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I'm a stickler for natural based detergents so I use Sweat X... It's a newer sport detergent that I found at a local running store and it's got some pretty cool features going for it - 100% non-toxic and biodegradable - kills BACTERIA and removes just about any stain and odor from your clothes - neutral pH - means it safe…
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Results from Phase 1: Starting Measurments 7/29/12 Weight: 185 Body Fat 35.2% Waist: 39 Hips: 43.5 Thigh: 27 Chest: 37 Bust: 42 Arm: 13 Calf: 17 Jeans Size: Comfortable 14 Ending Measurments 9/1/12 Weight: 172 -13 lbs!!! Body Fat: 33.7% Waist: 35.5 -3.5 inches!! Hips: 41 -2.5 inches! Thigh: 25.5 -1.5 inches! Chest: 34.5…
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I just finished the kickstart meal plan! I did it week 3, instead of week 1, because we were on vacation the second week and I figured it'd be a good "detox" from vacation foods. ANYWAYS, the results from 3 weeks - a loss of 13 lbs!!! SUCH a motivator. I followed the kickstart meal plan pretty closely. However, I didn't do…
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Just started week 3 of BR... I've lost a total of 7 lbs (and that includes the week I was on vacation with only running as my workout and a much higher calorie intake). The first 2 weeks seemed somewhat easy, but you could modify the exercises to make them a tougher... Week 3 seems to be when the s*** hits the fan ;-) I…
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Thanks guys!! I'm not ashamed to say I strutted in front of the mirror for a good 5 minutes ;-) And, Nikki, the pics are definitely from the Cleveland Color Run - How'd you like it? It was only my second 5k, but I'm pretty sure it's the most FUN and CRAZY race I'll ever be a part of!! Loved it! Looking forward to next…
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Thanks Debby!!! That helps a lot! How do you eat it? I have a couple of recipes for muffins and such but am looking for more ideas!
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Interested in the responses... I've been struggling with losing weight since diagnosed with hypothyroidism a year ago. For me, I've had to exercise 6 days a week AND cut my calorie intake drastically (1300) in order to see any change. My endocrinologist hasn't been super helpful with diet recommendations... I've read on…
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Just started JM Body Revolution last week... Although I'm not going to do the KickStart Meal Plan until Week 4 because we go on vacation in a week... I figured it'll be best to "purge" my body of the bad stuff after vacay... I've done the workouts every day with the exception of the cardio segments. Instead of doing the…
