Banana Cream Oatgurt and other Oatmeal Recipes

windycitycupcake
windycitycupcake Posts: 516 Member
in Recipes
Hello!
Got any oatmeal recipes to share?
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Calcium Rich Breakfast: Banana Cream Pie Oatgurt

1 Archer Farms - Fat Free Yogurt - Banana Cream Pie, 1 container, 80 cal
Sliced Almonds - Sliced Almonds, 1 TBSP 40 cal
Old Fashioned Rolled Oats, 1/4 cup 75 cal
1 Banana - Small, 6 inches (174g) 80 cal
Silk - Soy Milk Plain With Dha Omega 3, 1/4 Cup 28 cal

total cal 308/ carbs 37/ protein 14/ cacium 32/ iron 11

cook 1/4 cup oatmeal in microwave with 1/2 cup water. remove and add yogurt, almonds and sliced banana. stir well. pour soymilk over the top and enjoy.

Replies

  • jkandktmom
    jkandktmom Posts: 1,010 Member
    Almond Joy Refrigerator Oatmeal- no yogurt

    Old Fashioned Oatmeal 100% Whole Grain, 1/4 cup dry
    Coconut meat, raw, 12.5 g
    Golden Recipe Premium Sliced Almonds, 0.5 oz.
    Chia Seeds, 0.5 Tbsp
    Semi-Sweet Chocolate Chips, 1 Tbsp
    Milk 1%, 1 cup
    Spleanda, 1 packet

    Total: 452 47 24 18

    I usually use coconut milk that takes the calories down a little but I was out so I had to use the kid's 1%.
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
    someone posted this awhile back and I had bumped it.I haven't tried it yet but it sounds really good. I need some new ideas for breakfast as well.
    1/2 cup Quaker Old-Fashioned Oatmeal (cooked according to package directions)
    1 Tbsp Hershey's unsweetened cocoa powder
    1 Tbsp reduced fat Jif Creamy Peanut Butter (or any low fat brand of your choice)
    2 packets Truvia Zero Calorie Sweetener (or other no calorie sweetener)

    Cook the oatmeal according to the package and stir in remaining ingredients. You can always add more sweetener if 2 packets isn't enough. Only 255 calories
  • windycitycupcake
    windycitycupcake Posts: 516 Member
    Almond Joy Refrigerator Oatmeal- no yogurt

    Old Fashioned Oatmeal 100% Whole Grain, 1/4 cup dry
    Coconut meat, raw, 12.5 g
    Golden Recipe Premium Sliced Almonds, 0.5 oz.
    Chia Seeds, 0.5 Tbsp
    Semi-Sweet Chocolate Chips, 1 Tbsp
    Milk 1%, 1 cup
    Spleanda, 1 packet

    Total: 452 47 24 18

    I usually use coconut milk that takes the calories down a little but I was out so I had to use the kid's 1%.

    this sounds amazing. I will try this tomorrow. i can't really eat chocolate for breakfast though i can't have all that sugar. what about substituting chocolate chips with cocoa powder, milk for soymilk, coconut milk for coconut meat, and some kind of fruit?
  • tbruegg
    tbruegg Posts: 283 Member
    Protein Oatmeal
    1 scoop Vanilla Protein Powder
    3/4 cup cooked oatmeal
    1/2 cup unsweetened Almond Milk
    Stevia and Cinnamon to taste
    Blend Almond Milk, Protein Powder, Stevia and Cinnamon
    then pour over oatmeal.
    It's really good and stay's with you!!!!!
  • ktkiffer
    ktkiffer Posts: 21 Member
    bump
  • Tinaone1
    Tinaone1 Posts: 2
    just made it, didn't cook the oatmeal and no sweetner used YUM!
  • tnladyvol
    tnladyvol Posts: 245
    bump

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