Banana Cream Oatgurt and other Oatmeal Recipes

windycitycupcake

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Got any oatmeal recipes to share?
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Calcium Rich Breakfast: Banana Cream Pie Oatgurt

1 Archer Farms - Fat Free Yogurt - Banana Cream Pie, 1 container, 80 cal
Sliced Almonds - Sliced Almonds, 1 TBSP 40 cal
Old Fashioned Rolled Oats, 1/4 cup 75 cal
1 Banana - Small, 6 inches (174g) 80 cal
Silk - Soy Milk Plain With Dha Omega 3, 1/4 Cup 28 cal

total cal 308/ carbs 37/ protein 14/ cacium 32/ iron 11

cook 1/4 cup oatmeal in microwave with 1/2 cup water. remove and add yogurt, almonds and sliced banana. stir well. pour soymilk over the top and enjoy.

jkandktmom

Almond Joy Refrigerator Oatmeal- no yogurt

Old Fashioned Oatmeal 100% Whole Grain, 1/4 cup dry
Coconut meat, raw, 12.5 g
Golden Recipe Premium Sliced Almonds, 0.5 oz.
Chia Seeds, 0.5 Tbsp
Semi-Sweet Chocolate Chips, 1 Tbsp
Milk 1%, 1 cup
Spleanda, 1 packet

Total: 452 47 24 18

I usually use coconut milk that takes the calories down a little but I was out so I had to use the kid's 1%.

Voncreepy2

someone posted this awhile back and I had bumped it.I haven't tried it yet but it sounds really good. I need some new ideas for breakfast as well.
1/2 cup Quaker Old-Fashioned Oatmeal (cooked according to package directions)
1 Tbsp Hershey's unsweetened cocoa powder
1 Tbsp reduced fat Jif Creamy Peanut Butter (or any low fat brand of your choice)
2 packets Truvia Zero Calorie Sweetener (or other no calorie sweetener)

Cook the oatmeal according to the package and stir in remaining ingredients. You can always add more sweetener if 2 packets isn't enough. Only 255 calories

windycitycupcake

Almond Joy Refrigerator Oatmeal- no yogurt

Old Fashioned Oatmeal 100% Whole Grain, 1/4 cup dry
Coconut meat, raw, 12.5 g
Golden Recipe Premium Sliced Almonds, 0.5 oz.
Chia Seeds, 0.5 Tbsp
Semi-Sweet Chocolate Chips, 1 Tbsp
Milk 1%, 1 cup
Spleanda, 1 packet

Total: 452 47 24 18

I usually use coconut milk that takes the calories down a little but I was out so I had to use the kid's 1%.

this sounds amazing. I will try this tomorrow. i can't really eat chocolate for breakfast though i can't have all that sugar. what about substituting chocolate chips with cocoa powder, milk for soymilk, coconut milk for coconut meat, and some kind of fruit?

tbruegg

Protein Oatmeal
1 scoop Vanilla Protein Powder
3/4 cup cooked oatmeal
1/2 cup unsweetened Almond Milk
Stevia and Cinnamon to taste
Blend Almond Milk, Protein Powder, Stevia and Cinnamon
then pour over oatmeal.
It's really good and stay's with you!!!!!

ktkiffer

bump

Tinaone1

just made it, didn't cook the oatmeal and no sweetner used YUM!

tnladyvol

bump