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Hi, I'm 5'2 and a 1/2 :) My name's Michelle, I'm from Australia, weigh 62kg, with my goal weight as 55kg. I suffer from bulimia so have to be careful with not taking this too seriously, but I am on the road to recovery and having a food diary is really helpful to stop erratic eating. If anyone out there is able to help…
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Hi RaeNicoll, I'd be careful to assume that a Zumba class burns 800 - 1000 calories. The calories that each person burns is going to vary depending on the person's height, weight, fitness level, etc - not to mention, how hard you actually try in the class. Foodwise - why don't you drink a glass of skim milk everyday as a…
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Wow, thanks so much everyone for the great responses!! It really helps to have this support. To think that other people have some of the same problems as me!! I will be trying hard to keep some of this info on board. The problem is I feel like my brain goes AWOL when a binge is coming on. I wish I had a on/off button and…
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Hi everyone, I'm new to this site and am determined to lose this weight! I have been struggling ever since I can remember :( I just really want to get to 55 kg which is my ultimate goal - but 57 kg will do for a start. The thing is - I need some motivation so I would really like some diet buddies. Please add me!
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Hi everyone, I'm new here too & had a terrible day today!! So I needed some support :) I'm glad to be surrounded by others that have the same goal. I have a terrible memory though- it's going to be tough for me to remember to add everything! AhH! Am setting reminders on my phone now!
