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I have always been a Sugar-Free French Vanilla. I just started using Super Creamer because it has protein and fewer chemicals. It takes a little getting used to because of the taste of monk fruit, but I recommend it!
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I have been eating full fat cottage cheese with some fruit every morning, and it really fills me up! I think the thing that I miss and look back and think "oh my, what was I drinking/eating" was my Dunkin Donuts standby - cinnamon raisin bagel with cream cheese and an XL caramel or pumpkin spice coffee with cream. Oops!
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I am in the same boat! Somehow I let 15 lbs creep up on me :s Going to Mexico in 5 weeks eek!! I am not trying to do a crash diet or anything, but I think I am going to limit my carbs to fruit and veggies and see where I end up.
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Cottage cheese! I don't know why, but it fills me up!
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I am avid runner and got PF maybe ten years ago. There was no way I was going to stop running despite what the doctor said! I tried all of the different running shoes and landed on Mizuno Wave Riders/Inspires. Ten years hasn't been a problem since. Highly recommend!!
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Wow!! Awesome job!!
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I think it really depends on your body! I'm 5'9" and 145ish. The top of my frame is pretty skinny and I carry my weight in my lower body. I can easily do a small in tops (not a lot of boobs to fill them out lol), but for bottoms I am a medium or large, depending on the brand. I shop almost exclusively at Express, and I am…
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Wow - that is awesome! You really can see a difference, especially in the face. Keep it going!
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As a big "eff you" to my ex :# I want to look super hot in an upcoming trip I am taking to Hawaii (hopefully, it is still on!) All about the insta for me right now. Super petty!
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I used to only eat fat free but then I started eating clean. They actually recommend fuller fat because it's less processed!
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Natural peanut butter!!!
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Yes I did! I did not do well with it. I felt constantly bloated with it and was alwayssss bleeding! (Opposite effect on me) when I took it out it was such a relief!
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Ezekiel! Clean and full of protein and good stuff!!!
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Eat peanut butter! Or some greek yogurt and fruit. I used to eat sooo much ice cream before bed. I can't just eat a little bit (that is me). But now I seriously just eat a big spoon of peanut butter (natural) and its very satisfying. Complete food!
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Peanut Butter. I go through half a jar in a day sometimes...lol. still seem to lose weight thank the Heavens!! Great American food lol
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Grapes and coffee. deadly combo!!! lol.
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French Montana Pop That. and ASAP Rocky F*ckin Problem. lol. and i love Britney too!! U better work B
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Shots of clear liquor!! Woot woot lol
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Your thighs are not huge! They are small!!! Please don't try to get that silly thigh gap!! Plus being a little thick is a good thing!!!!! Men like meat on ur bones...at least from my own experience.....lol . You look fab!!
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Up to 70.6/200 (ticker not posting correctly) Ran practice half marathon this past weekend
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Now I want a double bacon cheeseburger with fries....From Cook Out. Too bad I'm not in Knoxville anymore!
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Yes! You can eat whatever you want. I find when you that nice juicy fatty burger with cheese you get over your craving! You feel satisfied. If I ate some diet burger substitute I would be sad lol. Work out and then go eat your burger!
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3/4: 3 mile jog with dogs this morning. 6 mile lunch run. Was not expecting to run so much. Honestly, I am happy it is out of the way, but I never do tempos back to back. We have an off site work lunch/meeting tomorrow. SO thankful I brought workout clothes today! Had to run on the fly. Didn't have headphones or running…
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3.3: 3 mile jog with dogs in morning, 5.5 mile run at lunch, 1.2 mile pack walk in evening
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Use your height to your advantage! There are so many sports where being tall is a huge advantage. Don't feel discouraged! Join a rowing team-seriously! If you take up running, you can be an Athena runner and place!
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3/2: 8 miles. Supposed to be snowy/icy tomorrow. Only planned to do 5 miles, so decided to do extra just in case!
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Mizuno Wave Inspire!!!!!!! Any Mizuno Wave is amazing. for real. i wont wear anything else
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March 1: 12.4 miles done
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I am in it with you! 200 miles :# >:)
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Hello! I am a marathoner and suffered from PF a few years ago. I was on/off running for about a year. I would stop running for a month, and then it would just flair up again. Honestly-hands down best thing I EVER did for it-was switch my shoes. Mizuno Wave Riders or Inspires. Do NOT run in anything else! I got PF wearing…
