eshults89 Member

I have always been a Sugar-Free French Vanilla. I just started using Super Creamer because it has protein and fewer chemicals. It takes a little getting used to because of the taste of monk fruit, but I recommend it!

I have been eating full fat cottage cheese with some fruit every morning, and it really fills me up! I think the thing that I miss and look back and think "oh my, what was I drinking/eating" was my Dunkin Donuts standby - cinnamon raisin bagel with cream cheese and an XL caramel or pumpkin spice coffee with cream. Oops!

I am in the same boat! Somehow I let 15 lbs creep up on me :s Going to Mexico in 5 weeks eek!! I am not trying to do a crash diet or anything, but I think I am going to limit my carbs to fruit and veggies and see where I end up.

Cottage cheese! I don't know why, but it fills me up!

I am avid runner and got PF maybe ten years ago. There was no way I was going to stop running despite what the doctor said! I tried all of the different running shoes and landed on Mizuno Wave Riders/Inspires. Ten years hasn't been a problem since. Highly recommend!!

Wow!! Awesome job!!

I think it really depends on your body! I'm 5'9" and 145ish. The top of my frame is pretty skinny and I carry my weight in my lower body. I can easily do a small in tops (not a lot of boobs to fill them out lol), but for bottoms I am a medium or large, depending on the brand. I shop almost exclusively at Express, and I am…

Wow - that is awesome! You really can see a difference, especially in the face. Keep it going!

As a big "eff you" to my ex :# I want to look super hot in an upcoming trip I am taking to Hawaii (hopefully, it is still on!) All about the insta for me right now. Super petty!

I used to only eat fat free but then I started eating clean. They actually recommend fuller fat because it's less processed!

Natural peanut butter!!!

Yes I did! I did not do well with it. I felt constantly bloated with it and was alwayssss bleeding! (Opposite effect on me) when I took it out it was such a relief!

Ezekiel! Clean and full of protein and good stuff!!!

Eat peanut butter! Or some greek yogurt and fruit. I used to eat sooo much ice cream before bed. I can't just eat a little bit (that is me). But now I seriously just eat a big spoon of peanut butter (natural) and its very satisfying. Complete food!

Peanut Butter. I go through half a jar in a day sometimes...lol. still seem to lose weight thank the Heavens!! Great American food lol

Grapes and coffee. deadly combo!!! lol.

French Montana Pop That. and ASAP Rocky F*ckin Problem. lol. and i love Britney too!! U better work B

Shots of clear liquor!! Woot woot lol

Your thighs are not huge! They are small!!! Please don't try to get that silly thigh gap!! Plus being a little thick is a good thing!!!!! Men like meat on ur bones...at least from my own experience.....lol . You look fab!!

Up to 70.6/200 (ticker not posting correctly) Ran practice half marathon this past weekend

Now I want a double bacon cheeseburger with fries....From Cook Out. Too bad I'm not in Knoxville anymore!

Yes! You can eat whatever you want. I find when you that nice juicy fatty burger with cheese you get over your craving! You feel satisfied. If I ate some diet burger substitute I would be sad lol. Work out and then go eat your burger!

3/4: 3 mile jog with dogs this morning. 6 mile lunch run. Was not expecting to run so much. Honestly, I am happy it is out of the way, but I never do tempos back to back. We have an off site work lunch/meeting tomorrow. SO thankful I brought workout clothes today! Had to run on the fly. Didn't have headphones or running…

3.3: 3 mile jog with dogs in morning, 5.5 mile run at lunch, 1.2 mile pack walk in evening

Use your height to your advantage! There are so many sports where being tall is a huge advantage. Don't feel discouraged! Join a rowing team-seriously! If you take up running, you can be an Athena runner and place!

3/2: 8 miles. Supposed to be snowy/icy tomorrow. Only planned to do 5 miles, so decided to do extra just in case!

Mizuno Wave Inspire!!!!!!! Any Mizuno Wave is amazing. for real. i wont wear anything else

March 1: 12.4 miles done

I am in it with you! 200 miles :# >:)

Hello! I am a marathoner and suffered from PF a few years ago. I was on/off running for about a year. I would stop running for a month, and then it would just flair up again. Honestly-hands down best thing I EVER did for it-was switch my shoes. Mizuno Wave Riders or Inspires. Do NOT run in anything else! I got PF wearing…