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Thanks, do u still use your bmf?? My bmf is closer to my tdee less 20% than mfp. I find mfp really either under estimates or overestimates.
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Thank you and well said. I have many views on the biggest loser. I do watch the show and I completely agree with you. Only the decisions you make, can make you who you are. I also think, that it is wonderful if a TV Show can motivate at least 1 person to get off their rump and try. There are many ways that you can take…
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I'm not sure how safe it is, i am not really that knowledgable but i did start the couch 2 5K program a while ago and i'm 212 adn 5'3. I do repeat sometimes when i feel i cannot move onto the next week comfortably. I most likely jog slower than most people too. I do 4.0 for jogging on the treadmill on a good day. Bad days…
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Your wifes story is amazing! Congratulations to her. She is a true inspiration!
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Congrats on all your hard work! Super amazing!!!!
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i do tend to have similar problems during my period and the days before, so what i've done is increased the amount i exercise and really increased the amoutn of water i drink. Water seems to make a huge difference for me.
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Don't give up! You can do it! I love carbs and salt and i finally found for me i have trouble giving up the good foods so i exercise to earn them. In that i have found as i exercise and drink more water my cravings are dwindling away which makes it easier to eat salads, fruits and veggies and still have more room left for…
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I lost 2.6 today for a total of 8! Yay!
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Congrats thats amazing!!!!!
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Foam roller!!! I should try it! Thanks! Shoes yes, i have merrell runners, likely not meant for long running! I will look into that too!!
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Thanks!!! I have merrell runners but i'm not sure that they are meant for running. I should probably go and get fitted for proper running shoes. I do want to enjoy the run because If my legs didnt hurt i think i could go a lot further!!!
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Wonderful job! Keep up the hard work!
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I am currently at 219, started at 225. I started the couch to 5K program but i repeat the weeks. I am on week 3, but did week 2 twice. I also use the elliptical and today started the Jillian Michaels 30 Day shred. I tend to get bored and give up on things so i am trying to mix it up. I also try to go for a walk now and…
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I lost 1.6 this week bringing my total to 5. I started MFP striclty on the 1st of November (I was a member previously). I hope i can balance out my food and exercise in order to maybe speed up the weight loss a small bit (i'd like to average 2 lbs a week) but i am happy i am losing. :)
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Congrats!! You look amazing and that is truly inspiring. I am just starting out, at 220 as well! Seeing the results are possible is motivating! Thank you for sharing!
