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I am the strength conditioning coach and head powerlifting coach for the boys and girls at my school. Feel free to add me.
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I have been really impatient with weight loss this time around and I have found planning ALL my meals and coming up with recipes to cook in future dates has been fairly helpful.
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Thank you everyone for the feedback. I really appreciated it and it is very helpful. I am going to enjoy my day with my son and still go on with the day the way I had planned. I am making ribs on the grill for family and am cutting back on some of it and the 1 beer I had planned I am not going to have. I am hoping that the…
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I really appreciate it, thanks for all the feedback.
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Try more something like this Figure out general max on certain exercise and build up then progression your workout 65x12 70x10 75x8 80x6 85x4 90x2 95x1 100 x1 Repeat, this should be done with core exercise only though. (Bench, Deadlift, Squat, Power Clean and Snatch). If you want something more descript message me and I…
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Not a girl, but I can help Get a bar of hershey chocolate, mini-phyllo pastry shells, container of rasberry or blackberry Put a piece of chocolate in each phyllo pastry and and back at 350 for 5 minutes When you take them out of the oven put a rasberry on top of each Low calorie and tasty
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I have an easy one, that is delicious and really filling Aldi's Turkey Kielbasa x2 1 Head of Cabbage 4 Diced Red Potatoes 11/2 cups of Chicken Broth 1 cup water Combine in crockpot and cook on low for 8-10 hours.
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A late night protein shake will actually help your metabolism spike at night. Something my wife and I have been doing is making different fruit smoothies as an evening snack. Just mix some milk, yogurt, ice and fruit together for a healthy low calorie snack.
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Strawberry, Yogurt and Brick Cheese
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Keep going, if I could see your diary I could help you more. It sounds like you may be gaining some muscle if you are weight lifting. If you are not strength training or exercising it could explain some too.
