-
68 Calorie Oatmeal Cookies
If anyone is struggling with a sweet tooth, these should help you out. Ingredients 1/3 cup butter, softened 2/3 cup light brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon baking soda 1 egg 1/2 cup applesauce 1 cups all-purpose flour 1 1/4 cups rolled oats Directions In bowl beat butter till creamy. Add brown sugar,…
-
200 Calorie Crockpot CHILI
I have made this nearly every weekend for the last 4 weeks and it is amazing. At only 200 calories a serving you can't go wrong!!! Ingredients Jennie O - Ground Turkey, Lean 93/7 , 1 container Virgin Olive Oil 1tbsp Red Onion - Chopped, 1 cup Homemade - Raw Green Peppers (Chopped) 1 cup Great Value - Chili Beans W/Sauce, 1…
-
8 weeks and nearly 30 pounds lost; binged last night--BADLY
Just had a miserable two days with football (coaching) and two close loses. Got home at around midnight last night. I tried to just drink some water and go to bed, but my mind shut me down and I went to a 1700 calorie horrid binge. I feel horrible and hungover today. I know to just drink lots of water and keep away from…
-
118 Calorie Banana Bread
I ran into this recipe by accident and had it tonight. It was AWESOME. The recipe yields 9-10 servings and is 118 calories a serving Sugar – ¼ cup Butter - Salted, 2 tbsp Egg - Egg, Large , 1 large egg Nature's Promise (Mrb) - Organic Unsweet Applesauce, ¼ cup Generic - Mashed Banana, 1 cup Gold Medal - All-Purpose Flour,…
-
EASY and HEALTHY STRAWBERRY BANANA SMOOTHIE
The wife and I have been dieting and looking for something sweet at night. This turned out really nice and I figured I would share. This recipe is for 2 servings that are 193 calories each (It actually makes around 2 1/2 to 3 servings) Put the following in a blender 1 cup of active and fit Vanilla fat free yogurt 1 Cup of…
-
Need some friends
So, a year ago I lost 80 pounds using this sight, but I have gained 20 pounds since I stopped dieting. It is now time to get back on the proverbial horse. I do need some friends to help me as I appreciate the encouragement. It will be nice to meet everyone Coach Rock
