EASY and HEALTHY STRAWBERRY BANANA SMOOTHIE

judgerock810

The wife and I have been dieting and looking for something sweet at night. This turned out really nice and I figured I would share. This recipe is for 2 servings that are 193 calories each (It actually makes around 2 1/2 to 3 servings)

Put the following in a blender

1 cup of active and fit Vanilla fat free yogurt
1 Cup of Skim Milk
1 Cup of Crushed Ice
1 Cup of Chopped strawberries
1 Banana

Make sure to blend it thoroughly so everything is mixed properly and then pour into glasses. This is a great treat and I can't believe Smoothie King charges an arm and a leg for these. If you want some protein pick up some Iso-Pure or low calorie protein mix.