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Week # 4 – January 26th- Goal 360 minutes or/and burn 3500 calories: Mon: 60 min - 702cal. Tue: 52 min. - 519 cal. Wed:60 min. - 702 cal. Thur:52 min. - 519 cal. Fri:60 min. - 702cal. Sat:Rest day Sun:52 min. - 519 cal. Total / min left: -235 / -260 Total / cal left:-163 / -163 Week #4 - January 26th - Goal 360min/burn…
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Week # 4 – January 26th- Goal 360 minutes or/and burn 3500 calories: Mon: 60 min - 702cal. Tue: 52 min. - 519 cal. Wed:60 min. - 702 cal. Thur:52 min. - 519 cal. Fri:60 min. - 702cal. Sat: Sun: Total / min left: 284 / 76 Total / cal left: 3144 / 356
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Week # 4 – January 29th- Goal 360 minutes or/and burn 3500 calories: Mon: 60 min - 702cal. Tue: 52 min. - 519 cal. Wed:60 min. - 702 cal. Thur:52 min. - 519 cal. Fri: Sat: Sun: Total / min left: 224 / 136 Total / cal left: 2442 / 1058
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Week # 1 – January 5th - Goal 360 minutes or/and burn 3500calories: Mon: 60 min. - 702 Tue: 52 min. - 519 Wed: 60 min. - 702 Thur: 52 min. - 519 Fri: Sat: Sun: Total / min left: 224 / 136 Total / cal left: 2442 / 1058
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Week #4 January 26th - Goal to burn 3500 calories: Mon: 50 min.810 cal. Tues: 60 min. 559 cal. Wed: 60 in. 810 cal Thurs: Fri: Sat: Sun: Total/cal. left: 2179 / 1321
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Would love to join. How do I do it? Thanks!
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Thank you everyone for all of your wonderful advice. I really appreciate it!
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Thank you for replying. Yes, I did switch to a digital scale because I was measuring in cups.
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I would like to join. I do The Firm at home dvd's and would like something to keep me more on track with them. Thanks!
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This was my very first post and didn't realize that I was sending it to the general public, I was trying to reply to a specific person in the thread. You didn't have to be so rude.
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I liked your reply to the person about increased protein. Would you mind looking at my diary and giving me your input? I set my exercise at sedentary but, I workout 3-4 day a week with The Firm dvd's which are pretty strenuous. I just joined at the ed of March but, have only lost 5 lbs. Thanks!
