January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
Replies
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Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:35 minutes of interval walk/run
Sat:
Sun:
Total 130/200 min left: 70/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
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Week # 3 – January 19th - Goal to burn 2600 calories:
Mon: 60 minutes pilates, 200 cal
Tue: 32 minute run, 15 min strength training 351 cal
Wed: booty barre and piloxing classes, 100 minutes, 962 cal
Thur: 30 minute walk, 25 min run (371)
Fri:
Sat: 60 minute circuit class, 555 cals
Sun:
Total / cal left: 2439 / 610 -
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Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minutes walk
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:35 minutes of interval walk/run
Sat: 25 minutes
Sun: 45 minute walk
Total 200/200 min left: 0/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 2000 -
Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue: 30 mins/311 cal
Wed: 10 mins/79 cal
Thur: 15 mins/282 cal
Fri:
Sat: 35 mins/538 cal
Sun: 30 mins/211 cal
Week #2 totals: 252 mins/3468 cal
Week #3 totals: 150 mins/2005 cal...didnt quite make it gonna try to do better this week0 -
starting0vern09 wrote: »Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/584 cal
Tue: 30 mins/311 cal
Wed: 10 mins/79 cal
Thur: 15 mins/282 cal
Fri:
Sat: 35 mins/538 cal
Sun: 30 mins/211 cal
Week #2 totals: 252 mins/3468 cal
Week #3 totals: 150 mins/2005 cal...didnt quite make it gonna try to do better this week
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Is it too late to join for week 4?0
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cooter_mom wrote: »Is it too late to join for week 4?
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Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 60 min/465 cal
Wed-
Thurs-
Fri-
Sat-
Sun-
Total/remaining 60/120 minutes 465/2035 calories0 -
Would love to join. How do I do it? Thanks!0
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Week #4 January 26th - Goal to burn 3500 calories:
Mon: 50 min.810 cal.
Tues: 60 min. 559 cal.
Wed: 60 in. 810 cal
Thurs:
Fri:
Sat:
Sun:
Total/cal. left: 2179 / 13210 -
Week # 4 – January 26th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 60/200 min left: 140/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:0 -
Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 62 min/456 cal
Wed- 73 min/495 cal
Thurs-
Fri-
Sat-
Sun-
Total/remaining 135/45 minutes 951/1549 calories
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Week # 1 – January 5th - Goal 360 minutes or/and burn 3500calories:
Mon: 60 min. - 702
Tue: 52 min. - 519
Wed: 60 min. - 702
Thur: 52 min. - 519
Fri:
Sat:
Sun:
Total / min left: 224 / 136
Total / cal left: 2442 / 10580 -
Week # 4 – January 29th- Goal 360 minutes or/and burn 3500 calories:
Mon: 60 min - 702cal.
Tue: 52 min. - 519 cal.
Wed:60 min. - 702 cal.
Thur:52 min. - 519 cal.
Fri:
Sat:
Sun:
Total / min left: 224 / 136
Total / cal left: 2442 / 10580 -
Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 62 min/456 cal
Wed- 73 min/495 cal
Thurs- 71 min/478 cal
Fri-
Sat-
Sun-
Total/remaining 206/0 minutes 1429/1071 calories
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UPDATE
Week # 4 – January 26th - Goal 180 mins &/or 2500 calories
Mon: 30 mins/391 cal
Tue: 25 mins/293 cal
Wed: 10 mins/77 cal
Thur: 35 mins/446 cal
Fri:
Sat:
Sun:
Total/Left
Mins: 100/80
Cal: 1207/1293
Week #2 totals: 252 mins/3468 cal
Week #3 totals: 150 mins/2005 cal...didnt quite make it gonna try to do better this week0 -
Week # 4 – January 26th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur: 30 minute walk
Fri:
Sat:
Sun:
Total 90/200 min left: 110/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:0 -
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Week # 4 – January 26th- Goal 360 minutes or/and burn 3500 calories:
Mon: 60 min - 702cal.
Tue: 52 min. - 519 cal.
Wed:60 min. - 702 cal.
Thur:52 min. - 519 cal.
Fri:60 min. - 702cal.
Sat:
Sun:
Total / min left: 284 / 76
Total / cal left: 3144 / 3560 -
Week # 4 – January 26th - Goal 200 minutes
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur: 30 minute walk
Fri: 35 minutes run
Sat:
Sun:
Total 125/200 min left: 75/ 200
Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:0 -
Jumping in on this late, but I love this kind of challenge!
Week # 4 – January 26th - Goal 360 mins &/or 3500 calories
Mon: No exercise
Tue: Running 36 min/407 cal
Wed: Walking 40 min, rock climbing 30 min/747 cal
Thur: Spinning 33 min/325 cal
Fri: Walking 47 min, rock climbing 20 min/641 cal
Sat:
Sun:
Total/Left
Mins: 206/154
Cal: 2120/13800 -
Week 4- January 26- Goal: 180 minutes &/or 2500 calories
Mon- no exercise
Tues- 62 min/456 cal
Wed- 73 min/495 cal
Thurs- 71 min/478 cal
Fri- 65 min/517 cal
Sat-
Sun-
Total/remaining 271/0 minutes 1946/554 calories
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This discussion has been closed.
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