January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minutes walk
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:35 minutes of interval walk/run
    Sat:
    Sun:

    Total 130/200 min left: 70/ 200

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
    Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue: 220 cal
    Wed: 382 cal
    Thur: 427 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 1044 / 1456

    887823.png

  • carolinaem
    carolinaem Posts: 58 Member
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    Week # 3 – January 19th - Goal to burn 2600 calories:

    Mon: 60 minutes pilates, 200 cal
    Tue: 32 minute run, 15 min strength training 351 cal
    Wed: booty barre and piloxing classes, 100 minutes, 962 cal
    Thur: 30 minute walk, 25 min run (371)
    Fri:
    Sat: 60 minute circuit class, 555 cals
    Sun:

    Total / cal left: 2439 / 61
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue: 220 cal
    Wed: 382 cal
    Thur: 427 cal
    Fri: 226 cal
    Sat: 559 cal
    Sun:

    Total / cal left: 1829 / 671

    887823.png


  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 3 – January 19th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minutes walk
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:35 minutes of interval walk/run
    Sat: 25 minutes
    Sun: 45 minute walk

    Total 200/200 min left: 0/ 200

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
    Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
  • starting0vern09
    starting0vern09 Posts: 79 Member
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    Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
    Mon: 30 mins/584 cal
    Tue: 30 mins/311 cal
    Wed: 10 mins/79 cal
    Thur: 15 mins/282 cal
    Fri:
    Sat: 35 mins/538 cal
    Sun: 30 mins/211 cal

    Week #2 totals: 252 mins/3468 cal
    Week #3 totals: 150 mins/2005 cal...didnt quite make it :( gonna try to do better this week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    starting0vern09 wrote: »
    Week # 3 – January 19th - Goal 180 mins &/or 2500 calories
    Mon: 30 mins/584 cal
    Tue: 30 mins/311 cal
    Wed: 10 mins/79 cal
    Thur: 15 mins/282 cal
    Fri:
    Sat: 35 mins/538 cal
    Sun: 30 mins/211 cal

    Week #2 totals: 252 mins/3468 cal
    Week #3 totals: 150 mins/2005 cal...didnt quite make it :( gonna try to do better this week
    You still did good! and better then you would have done if not keeping track. I did not make it either this week. We can do this!

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    edited January 2015
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    Week # 3 – January 19th - Goal to burn 2500 calories:

    Mon: 15 cal
    Tue: 220 cal
    Wed: 382 cal
    Thur: 427 cal
    Fri: 226 cal
    Sat: 559 cal
    Sun: 86 cal

    Total / cal left: 1915 / 585

    887823.png



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    edited January 2015
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    Week # 4 – January 26th - Goal to burn 2500 calories:

    Mon: 334 cal
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 334 / 2166

    887823.png
  • cooter_mom
    cooter_mom Posts: 108 Member
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    Is it too late to join for week 4?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    cooter_mom wrote: »
    Is it too late to join for week 4?
    Not at all dear!!! Welcome! :)
  • cooter_mom
    cooter_mom Posts: 108 Member
    edited January 2015
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    Week 4- January 26- Goal: 180 minutes &/or 2500 calories
    Mon- no exercise
    Tues- 60 min/465 cal
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun-

    Total/remaining 60/120 minutes 465/2035 calories
  • Jps2380
    Jps2380 Posts: 13 Member
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    Would love to join. How do I do it? Thanks!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Jps2380 wrote: »
    Would love to join. How do I do it? Thanks!
    Just post to the thread, see examples above! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 4 – January 26th - Goal to burn 2500 calories:

    Mon: 334 cal
    Tue: 423 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 757 / 1743

    887823.png[/quote]

  • Jps2380
    Jps2380 Posts: 13 Member
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    Week #4 January 26th - Goal to burn 3500 calories:

    Mon: 50 min.810 cal.
    Tues: 60 min. 559 cal.
    Wed: 60 in. 810 cal
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/cal. left: 2179 / 1321
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 4 – January 26th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60/200 min left: 140/ 200

    Week # 1 – January 5th - Goal 200 minutes 240/200 min left: 0/ 200
    Week # 2 – January 12th - Goal 200 minutes 260/200 min left: 0/ 200
    Week # 3 – January 19th - Goal 200 minutes 200/200 min left: 0/ 200:
  • cooter_mom
    cooter_mom Posts: 108 Member
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    Week 4- January 26- Goal: 180 minutes &/or 2500 calories
    Mon- no exercise
    Tues- 62 min/456 cal
    Wed- 73 min/495 cal
    Thurs-
    Fri-
    Sat-
    Sun-

    Total/remaining 135/45 minutes 951/1549 calories
  • Jps2380
    Jps2380 Posts: 13 Member
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    Week # 1 – January 5th - Goal 360 minutes or/and burn 3500calories:

    Mon: 60 min. - 702
    Tue: 52 min. - 519
    Wed: 60 min. - 702
    Thur: 52 min. - 519
    Fri:
    Sat:
    Sun:

    Total / min left: 224 / 136
    Total / cal left: 2442 / 1058
  • Jps2380
    Jps2380 Posts: 13 Member
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    Week # 4 – January 29th- Goal 360 minutes or/and burn 3500 calories:

    Mon: 60 min - 702cal.
    Tue: 52 min. - 519 cal.
    Wed:60 min. - 702 cal.
    Thur:52 min. - 519 cal.
    Fri:
    Sat:
    Sun:

    Total / min left: 224 / 136
    Total / cal left: 2442 / 1058

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