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Sorry ladies, I did it for 60 days plus some...I would also do about a 2-3 mile jog here and there...I tried to stay between 1200-2000 calories
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Please someone fix it for me :)
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bump
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HELL : ) Google it. I enjoyed it, had to skip over going down the fire men pole as that is my worst fear, hope to overcome it for next years race!
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Thanks : )
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Just do what you can, I am on week 3 and still sometimes hit the pause button but I finish. Just do it and stick with it!!!
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I am 220 and 26 years old and on my HRM I burn 400-500 calories a day. I am trying each day to stay under 1300, I don't know if that is right or wrong. Interested to see the answers.
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I DO get a break at work. I CANT workout on break.
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I drink a lot of crystal light or flavored water you can get at the grocery store.
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I get that, just like on the 17 day diet they says to choose a bbq sauce with 15g or less. Just wondering what most people intake with in a day
