Another INSANITY Question
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JodiCole
Posts: 18
On week 5 the recovery week, do you do anything else with that...Like go running ?? biking ?? different workout ??
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I didn't. Recovery week still kicked my butt.
You want to give your body somewhat of a break because month 2 is soooo much harderrrr0 -
Month 2 has been really kicking my butt, but today i did do some weight training. I do not make this a habit.0
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i would suggest to just stick to recovery week and not add any extra. unless you want to substitute it for activities like swimming/ running etc. Month 2 is insane! so rest up0
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Thanks : )0
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