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Another INSANITY Question

JodiCole
JodiCole Posts: 18
edited December 2024 in Fitness and Exercise
On week 5 the recovery week, do you do anything else with that...Like go running ?? biking ?? different workout ??

Replies

  • Ashlee2421
    Ashlee2421 Posts: 58 Member
    I didn't. Recovery week still kicked my butt.
    You want to give your body somewhat of a break because month 2 is soooo much harderrrr
  • LadyLuckAJ
    LadyLuckAJ Posts: 57 Member
    Month 2 has been really kicking my butt, but today i did do some weight training. I do not make this a habit.
  • M_lifts
    M_lifts Posts: 2,218 Member
    i would suggest to just stick to recovery week and not add any extra. unless you want to substitute it for activities like swimming/ running etc. Month 2 is insane! so rest up
  • JodiCole
    JodiCole Posts: 18
    Thanks : )
This discussion has been closed.

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