Another INSANITY Question

JodiCole

On week 5 the recovery week, do you do anything else with that...Like go running ?? biking ?? different workout ??

Ashlee2421

I didn't. Recovery week still kicked my butt.
You want to give your body somewhat of a break because month 2 is soooo much harderrrr

LadyLuckAJ

Month 2 has been really kicking my butt, but today i did do some weight training. I do not make this a habit.

M_lifts

i would suggest to just stick to recovery week and not add any extra. unless you want to substitute it for activities like swimming/ running etc. Month 2 is insane! so rest up

JodiCole

Thanks : )