bigcurt61 Member

No matter how you slice it a coke and 3 full size snickers bars is a lot of empty calories (3x280=840cals). She would have to walk for 3 hours plus just to burn the snickers bars. Maybe no one has talked to her about eating habits and moderation, I'm not saying she should never have one I'm saying she should just have one.…

That's my normal breatfast!

I have a Body Bugg and I love it. When I first got it I wore it all the time, but now that my goals have changed I use it when I'm being active ie lifting weights, running, elliptical, etc. I keeps count of your steps too which a lot of people like. They have the next generation now which will send your info straight to…

You know your addicted to mfp when you set your watch at work for 30 minutes, just so you're not on MFP all morning!! Also you know your addicted to mfp when you're working out or running and think about how many calories your MFP's burned yesterday and push yourself harder!!:tongue:

I love my smile, strong hands, and small waist (thanks to My MFP Fam) :-)

The Under Armour compression shorts, work well to keep stuff in place and provide support.

I'd rather be sitting down bass in hand, metronome at the ready, and my Jaco Pastorius (or Bob Marley) sheet book with no distractions!!

Mine is Chauncey Billups or sometimes P. Diddy

Start out doing them on the wall and once you master that pretty good move to the steps, then to modified then to regulars, then to feet on steps, then to hands on medicine ball, then to what ever your heart desires :happy: . Also the pectorals (chest) are not the only muscles you need to strength. You also need to work on…

Great job Sis!! You are doing an awesome job :-)

Brownies please! Thanks

I love how we are all so different!! :-) I think I have mine set to friends only. I look at my friends logs sometimes to provide POSITIVE feedback, if they aren't asking for advice then I don't give it. I also like to look because sometime people have awesome healthy snacks that I have never thought of or tried. Some…

Hey Charlie, Try not to measure yourself against everyone else. Use yourself as reference for measurement. Next time you go to the gym write down the number of pounds, reps, and sets you do for each exercise. Use those numbers as a measurement and you can increase 5-10 lbs slowly as your body gets stronger. Go back and 6…

I'm still waiting for some one to say the shake weight, ab roller contraption, the ab belt (electro-stimulation), water weights, etc.

The movie Watchmen was the one of the ultimate worst for me. I felt robbed of 3 hours of my life I'll never get back!!

I have been told my smile, teeth, and eyes.

Amanda I'm proud of you!! Great job on your accomplishment and hard work.

I normally pay $10 an hour for two kids and my babsitter has attended the red cross CPR course.

The best Peanut Butter I have had is the Krema Natural smooth and creamy peanut butter (http://www.kremaproducts.com/). It's all natural; when you look at the ingredients it says peanut butter. No added oils, fats, or sugars plus 2 Tb give 9 grams of protein which is really good. Lastly unlike a lot of other natural PB's…

I’m not the relationship Guru, but I love seeing joyful couples and I always ask them questions (about pitfalls, trials, and triumphs). For the women out there who are single, dating, or seriously dating... I hope you find a man that not only matches the things you mentioned, but multiplies/adds to your life vs.…

Everybody's definitions are so different. Take skinny and curves for example. To some people skinny means toned to others it means model skinny (unhealthy and unattractive). For some curves means 36-24-36, for others it might mean excess body weight. Personally I think a healthy toned woman is very attractive. 9 times out…

Way to work!! Great job

Hey bro this is a great idea!! I won't be able to participate until the month of April though. I can't stand getting on the treadmill, but you have my word once April comes I'm going to be pounding the pavement. Curt

Lately it's been these Lay's Flaming Hot Chips, I save calories to have some (sad I know)!! Any other time though pretty much any rich dessert: cookies, cheesecake, brownies, & most things with peanut butter. This post is making me hungry so I have to stop reading everyone's replies!! :-) Curt

I like to have a lemon or Grape Propel from time to time to break it up.

Don't forget to that condiments and any drinks other than water have calories. Even the zero calorie drink can sometimes make you hunger because the artificial sweetener. You will have to make better eating choices as well, you are consuming way too much sugar. Those poptarts have 33g of sugar for one pack. You have to…

Happens to me on the Elliptical when I go more than 30 min, I was told to make sure I wiggle my toes every so often to keep the blood flowing.

Stair stepper, a lot of lunges, and body squats @ home start with 4 sets of 15-25 reps (3-4x a week) with 1 to 1 and a half minute rest in between. You'll be sore initially especially if you haven't been working legs at all, but your glutes, hams, quads, calves will all be ready for the summer!! Curt

Whwn I worked 3rd shift I would do 50 push-ups or 50 sit-ups every hour to stay active. If you can try this and make sure you set your watch for 60 minutes.

Be cautious because this is a red flag. First it starts with the weight loss thing, next it will be I don't want you going out with "those" friends, and after that it might be you talk to your mom or dad too much. That's pretty selfish to ask someone not to be healthier and stop pursuing a goal. Your a young woman with…