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You can do it! Good luck, i'm sure you'll look great in your new suit! You're gonna buy a whole new wardrobe!
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You can do it! Good luck, i'm sure you'll look great in your new suit! You're gonna buy a whole new wardrobe!
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Thank you for all the great suggestions guys. I really do try to avoid my after work naps, but sometimes it's inevitable. When you're sleepy, you're sleepy! But I will try some of these suggestions and I appreciate all your input!
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I do have a crock, and that sounds deelish! Thanks!
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Yes, sometimes if I wake up at 10, I usually don't get back to sleep until about midnight, sometimes 1am.
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Good idea! Especially since I love oatmeal. Thanks!
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I work in a morgue, and i'm constantly busy. I don't always get enough sleep at night, and by the time I get home, i'm exhausted, emotionally and physically.
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Thanks for sharing your story. Welcome and keep at it. You'll be riding those roller coasters before you know it!
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You've already taken the first step by coming back to the community. Just ease into it, and before you know it, those 30lbs will be history! You just have to stay motivated and focused and with the support of MFP, i'm sure you'll do great! Good luck! :flowerforyou:
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I just got the 30 Day Shred in the mail, but I haven't popped it in yet. i'm excited tho.
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I WAS taking Women's One-A-Day multi. I was taking them with food, as the label states, yet they always seemed to make me feel nauseous so I stopped taking them. I haven't yet found another vitamin that doesn't do that to me.
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It's nothing wrong with eating 5 or 6 small meals a day. Yes, you're still eating, but if you cut your portions down, it doesn't make you feel like "oh my God, i'm eating all day." The good thing is you are realizing what you're doing. It takes a lot of courage to admit to yourself and others that you have bad eating…
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You already know the chips & dip are not a good thing to snack on. Try snacking on heathy veggies. If you're craving that crunch you get from chips, try snacking on celery or apples and dip them in a low fat peanut butter (if you must dip.) There are plenty of alternatives. Even 100 calorie snack packs. But there is…
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Go! My aunt lives in Ketchikan, and it's BEAUTIFUL!
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Good luck and keep at it. Remember to do your cardio!
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Enjoy and good luck!:flowerforyou:
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Welcome and good luck! :flowerforyou:
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Good luck and welcome. We are all in the same boat and we're all here to encourage and motivate each other. Congrats for taking this step in your life. It takes a lot to finally get started. :flowerforyou:
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I'm at work until midnight, so I'm having a Stouffer's stuffed 3 cheese & ham melt with tomato bisque. It's only 380 calories for the entire meal and it's quite tasty. :)
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I found this link. 9 Salty Snacks Under 100 Calories. Hope this helps! http://www.fitnessmagazine.com/recipes/snacks/low-calorie/9-salty-snacks-under-100-calories/
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I smoked a pack every 2 days for 17 years before i quit on Dec. 1, 2008, one day after i turned 32. I got a very bad respiratory infection and i had to go to the doctor to get a breathing treatment on a nebulizer. I learned I developed asthma and bronchitis as a result of my smoking. The doctor told me if I had to come…
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Hello Dawn, I'm Kim, i've only been here for 10 days now and I haven't been able to stay away. I've made some really cool and motivational friends on here and its easy to monitor your intake. I really hope you enjoy it. Good luck on your journey! :flowerforyou:
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Very positive words and great advice! Thank you SO MUCH!:flowerforyou:
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thanks a lot. It really does help.
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Thank you all for the advice/support! mspraul, you're right about that because IDK how much water she drinks but I do know she eats a lot of grilled cheese sandwiches and says she works out about 4 times a week. Well, i'm keep at it...I know a week is nothing and i need months of working out to get where i want to be.…
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That's awesome! I can't wait until I break under 200! Keep up the great work! :flowerforyou:
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Hello, I just joined the gym last week. I have been before, years ago, but I was never consistant. My body hurts like CRAZY! :mad: So you know i've been hearing "no pain, no gain" lately from my friends. I just try to work through the pain, knowing that its only temporary and after while, it won't hurt at all. Like you…
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Starting over is better than giving up altogether! Try having a "cheat day" once a week. I love all things bad, especially when it comes to food, but my determination to change my life is stronger. I hope you're able to get back on track and avoid temptation. Just keep at it! :flowerforyou:
