sharonachamberlain

I just joined WW, and so far it is requiring me to stick to the points and watch what I eat. I have not gone to my first weigh in yet, but I am looking forward to the motivation from other members. The program is offered through my work, which maintains a sense of comfortability since I know many of the other members. Does…

That does not make you ignorant. I was in the same place as you are now, so I completely understand how you feel. You need to make sure that you are consuming enough calories for your body to perform its daily functions. At 1200 calories you have a deficit that will cause you to lose approximately 1 lb per week. This is…

It can be confusing. Just follow the recommendations such as workout time and calorie intake. Log all of your meals and snacks, as well as your exercise. The site will calculate everything for you. When you work out you will notice that you are allowed more calories, and yes you can eat those additional calories. The site…

Tina, The best thing to do if you are not hungry, is to make sure that you are getting plenty of fluids. You are not going to harm your metabolism by not eating enough when you are sick. I did notice that many others have said the same thing. You can choose small, light foods to eat and snack on. Soups, toast, and crackers…

Leah, I am new to this as well, and am trying to find out how to use the program. I did notice that there is some negativity, but don't let that get you down. If you want I will send you a friend request, and we can bounce some ideas off each other.

Thanks for the response. I will give you more of an idea of what my food/calorie intake is. I am allowed 1200 calories/day before exercise. My calories burn today was 800, and my available calories are now at 1300. I should find a way to eat 1300 calories? I may seem like I am repeating the same thing over again, but this…

So many different responses, and I am really confused. Am I supposed to be eating my deficit? I eat enough that I am full, but I never make up the calorie deficit. I tend to eat healthy foods, which are low in calories. Am I doing something wrong? I am eating 3 meals a day, plus snacks. I really don't know how to add any…

I am currently a size 14, and would love to be back at a size 6 eventually. One step at a time though.

CW - 153 GW for November - 145 My goal is to follow my exercise schedule with out missing workouts.