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Do the program as it is written. Month1 Recovery Month 2 Month 1 is more focused on increasing your cardio and endurance to be able to complete the month 2 workouts. You'll see more changes in month 2 because of the intensity. If you repeat month one, nothing will change and you will burn out. I always found pure cardio to…
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qft
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What does the activity manager tell you that your calories burned are? I try to eat 1000 calories less than my burn and so far have consistently lost 2lb a week Just make sure you calibrate the activity manager to account for off body calorie burn
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I figure out my TDEE (Total Daily Energy Expenditure ) monthly and then eat close to that number, I don't track the calories of individual activities themselves. Currently I eat around 3k a day which so far seems to give me about 1lb a week loss for this month so far
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FR sent and anyone can invite me, I log daily the good, bad and ugly!
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Keep up the good work and congratulations!
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50oz Smoothie Items in this meal Dole - Blueberries (Frozen Fruit), 1 cup (140g) Dole - Frozen Fruit - Mango, 1 cup Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 2 Tbsp (12g) Bananas - Raw, 1 large (8" to 8-7/8" long Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 3/28/11), 1…
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I would like to be invited. I started my journey in when I hit 40, smoked 40 cigarettes a day and weighed 320lb in 2010. I reached my goal weight of 180lb last year but I had made a lot of mistakes and I've spent the past 18 months fixing the damage.
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2010 - Heaviest = 320lb 2012 - Lightest =174lb 20% bodyFat Current = 195 16% Bodyfat
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*looks in* OMG TROLL *Leaves*
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WoW with some Star craft and L4D2 mixed in during the weekly maintenance.
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heretic! Blasphemy against the MFP way! How can such common sense prevail!
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win!
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Missing a week is not a big deal, you will find that the extra rest will do you good. Just pick up where you left off. If more than a week just repeat your last workout and move on.
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Damn, I fail in all 3 criteria BUT I like BACON so I am full of win!
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I came for bikinis and I was disappointed Then I saw this and all was right in the world, epic!
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Slept in until 7am. Had breakfast and coffee and I am enjoying the lull before a morning of shopping for groceries and other stuff. This afternoon I plan on running a 5 or 10k, I'll see how I feel once I start and then some yoga after that. tonight will be an action pack evening watching Duck Dynasty.
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Been addicted to games ever since, well I guess at my place now it seems forever lol I had a bad addiction to wow for about 5 years but I broke that when I hit 40 and had my mid life crisis and quit smoking, lost 140lb and became a heath nut and my addiction of choice these days is a workout.
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I went from 320 down to 175 over 24 months, looked like an extra for Walking Dead so I gained back 20lb and I have spent the last year at 195lb 280lb 2008 320lb March 2010 190lb 2012 Straight calorie counting and exercise. I ate 2000 a day while working out 6 days a week for 30- 60 minutes a day. I eat around 3000 calories…
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March 2010 - 320 lb holy **** body fat Just now 195 lb 13% body fat What do you mean?, I am smiling!
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^This x100 Fat is not the enemy, granted I eat more calories than you but I consume at least 120g of fat daily, eating good fat is good for you
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Full body workout and then 26 minute 5k.
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Nov 30th - 194.8 Dec 30th - 197.4
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I would not log it separately, it is already included in your daily activity level.
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3000 a day maintenance
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Chilling out this morning, slept in and just taking it easy. I will do an easy 10 mile run this afternoon and some stretching.
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The calculators are just a guide and because everyone is different the numbers can be adjusted. Also you have to take into account if you are new to working out you will be building muscle fast so any fat loss in lbs is outweighed by muscle gain from newbie gains. If you plan to increase your workouts to 6 days a week with…
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I like your point of view and you made me think of this
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6th March Twin with Kathy_thevampireslayer from the first page of the original thread lol
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Run my local Marathon Oct 2013 - Started increasing my mileage, back to 5k daily this week Reach 10% Body fat - Nutrition back on track and my mileage will ramp up which will help with this L Sit to Handstand pushup to Planche push up - Started Static holds/ core work
