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Personally I think that 'I can't' or 'I couldn't' is the wrong attitude in the first place, do you think that pushing your body is supposed to be easy? I have just done day 2 level 2, & as Jillian says it's 20 mins for god sake just get on with it...if you want results that is...& if you give up then you didn't want it…
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I'm on day 6, I ached so much on days 1-4 then it has eased off...im doing 10 days on each level before I move up so hopefully I won't get bored :) P.s I can see my body changing already
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Just tried out this formula & it was way out to what I actually burnt...it works out 95kcals & I burnt 196kcals...it all depends on how hard you are working & I work hard with my exercise & make it count...also the heavier the weights you are using the more you will burn! My advice is save up for a HRM for accurate kcals…
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I used a HRM as wasn't sure & it depends on how hard you are working! I burnt 196kcals in the 25 mins x
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I have just started this today, as I only ever do 20-30 min cardio then about 8 mins weights (all at home) I really liked Level 1 as mixes everything up into 1, I used 4kg weights & I really felt it whilst doing the work out, can't wait to move up to Level 2!
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I only started measuring this week due to coming to stand still with weightloss & being 3lbs off my target since having baby 5 months ago...and still not being able to get into my pre-preg jeans is depressing :( very depressing Height - 5.4 Weight - 117 Bust - 32" Waist - 27" Hips - 36" (still 2 inches bigger than they…
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I have 4-5lbs left to lose, & I'm going nowhere fast & getting VERY frustrated!! So yesterday I had the biggest binge ever & felt sick haha, somebody help me what can I do to step in up a gear? I exercise varying from walking, aerobics, swimming, weights & pilates. I do eat mostly the same things every day as I am a fussy…
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I have just had baby 5 weeks ago, determined to lose what I put on, I have 11lbs to go xx xx
