liftingheavy Member

I did 5AM workouts for almost 2 years. Up at 4:00, had coffee (and a chia bar if it was a heavy lifting day), and felt like a champion all day. I noticed better results too - probably because I ate better during the day. Then, all of a sudden I couldn't do it. Sleep tracking was the same, so I do not know what happened.…

The exercise that changed the shape of my body the most was lifting heavy weights (3 sets, 12-15 reps each) So I do straight cardio 1 day (usually step aerobics because it's fun), cardio intervals 2 days (Tabata or Boot Camp), and lift heavy 2 days. Seems to do the trick. Good Luck!

Creeped out. A woman with that asset knows it, so a man could just say "you are in great shape", or "you have a nice body" and the woman would know what you're talking about. Pointing out that body part in particular suggests the man has been fixated on it for a little bit too long. Why? That's creepy. Makes you want to…

During the work week it bothers me only because I'm on a tight schedule to get it done and get out. Most people in the mornings are trying to get to work too so a "good morning" is usually about it. On the weekends, it doesn't bother me - usually the chit chat starts after someone gives a suggestion on a lift or is…

I wear a charge HR on my wrist. The calorie burn for workouts seems to be spot on in terms of fat burn vs. cardio vs. peak. The calorie estimates needed per day are way too high though, I stay within my daily calorie goal (mostly) vs. the extra 400-500 cals Fitbit says I can eat/day. The best part is the interactive daily…

Seems like a lot of work. I started lifting, NRulesFW, and it all happened quite naturally.

You're thin! Envision it!!!

I am much happier when people say I'm athletic

Hi Erin, I am not diabetic, but pre... Family members have passed from this, I am so happy you are here.

You are doing just fine. You will exceed your lean protein goals for the week. I love crab! Perfect food, and I love the butter too! All natural, you GO girl!

Cherries

Of course you can. Just eat clean, with a little treat now and then

Its boating season. There are so many women who weigh less than me, but they do not look good in a swimsuit. Get fit and toned.

look at your body and forget the scale

Starvation Mode is ridiculous. Listen to your body. When your stomach growls (hunger) eat some protein and veggies. When you have a sweet tooth, eat cherries. If you stay out of box and food cans, you win. I will not tell you how many calories I eat these days, but I started out at 1200

I'll help you, you will do this.

Chicken is boring. If you are going to eat it, I have a few recipes

I'm sorry, I just saw your post today. I have the same issues, and also lactose crazy. I am not a fan of cows milk, even skim, drink almond milk. Totally different from peanuts. Treat yourself to ribeye steaks (full fat) and steamable veggies with no preserves. This is how you win.

I think you are going too hard. Weigh yourself once a month, max.

Its kind of crazy, but you really do need to eat a full 1200 cals a day in lean protein and veggies to lose weight. I eat back half my calories in potato chips. It works

Tap Girl! Like Sammy Davis! You are doing it, keep going!!! Eat that donut and feel guilt for 2 days.. I dare you!

Or great Father! Crap, I'm so sorry if you are dad.

Well, first, let me congratulate you on being a great mother. These days, it is more important than ever. Even alone, your good spirit, and desire to improve yourself will have immeasurable effects on your children. End Rant. 50 pounds by November can be done, but not in a healthy way. You can do it, but are you prepared…

Quoted this for the food scale advice. Wow. 8 ounces of protein isn't much. Even after you cook it... :(

I'm also on a 1200 cal day diet, but I do eat 75% of my exercise calories back now, but only clean food. I remember when I started, I ate 1200 of frozen sodium meals, and kept a lot of water weight. Do you eat clean (outer isles of grocery only)?

Mini? That's major!!! Great job woman! Keep pushing!

Go to: My Home - Goals You can reset everything there. Let me know if I can help more.

I did not ask the question, but thank you for the advice of planning a week ahead! I plan 1 day ahead, sometimes 2, but a week makes a lot more sense. I find myself at work on day 3, trying to eat "fast" and staying within macros, which never happens. Best!

I am personally a fan of almond milk because I like the way it tastes more than the others, and cows milk does not agree with me.