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Breakfast: banana & protein shake Lunch: buffalo chicken meatballs, celery with light Ranch, watermelon Snack: muscadine grapes Dinner: salmon patty, sweet peas, "mashed" potato
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21 day fix and on day 22.....
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Great inspiration - thanks for the post!
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I have to agree -- roasted is my favorite too... I like to take leftovers; chop into smaller pieces and use in an omelet. :)
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Yes, I weigh anyway. Ironically, I've found most of the time I weigh heavier the week before - even though I don't have PMS or feel bloated. Last week - I gained .2 - but this week I felt HUGE and lost 1.2. The good thing about tracking my weight weekly - I've been able to identify this trend in my weight loss journey and…
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I highly recommend being fitted for a pair of shoes. I'm not sure where you live but Fleet Feet stores are one of the best in my opinion. I've been in Saucony Ride 4 for the past 3 years (not the same pair - a new pair each year) :smile: .
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I'm doing a Thanksgiving Day 5K in the AM & my family is doing the fun run. I plan to track what I eat - enjoy in moderation vs. stuffing myself.
