MrOFM

He will build a better body with p90x. Insanity is more Cardio Based and you will get great results also! To me p90x is better because it uses weights. But Insanity is non stop go hard cardio with some body strength training. If he like Cardio more go with insanity. ( Insanity is more modern day type video style while p90x…

@dixielawgirl @chiclets13 9 for both ;] Very good looking people for sure!

I can honestly see where some people are coming from. Example if you work your @ss off and get in shape to look good and your partner is just slacking off. By slacking off i mean the following Getting fat doesnt want to do things sex is not as often But at the same time this means your not happy with them to begin with! I…

@VanessaGS Hang out! hopefully leads to a date and then what ever happens happens ;]

no

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Both! DVR is set to record both, but Ill be watching Walking DEAD!!!!!!!

agree

I rather let the ladies rate you! Bro Code right?

sorry :( I dont like to lie!

Your red dress matches your red hot passionate personality!

This should lead to a few laughs ;] Screamers are amazing imo!

You had 12 or 14 grams of protein total yesterday! Thats one thing that has to change 1st!! Protein has been proven to be the most important thing you need to lose fat and not muscle mass. Your crabs are pretty much all simply also! Then you eat out a ton! That has to change maybe one or 2 meals a week wont hurt you to…

I find it funny ppl still think carbs are bad. Too much of anything is bad. Just get cleaner it's been proven low carbs isn't any better then any other diet.

That will be the last place you will lose from. You should start strength training it will help way more.

You can lose it. It take time but it can be done. People just give up so easy. My aunt was 450 ponds right now she has flat stomach and abs and she had 3 kids. Stretch marks won't but you can get rid of excess skin.

You can get rid of it. I seen ppl and family memebers lose 99% of excess skin. Watch this guys transformation!!!! http://www.youtube.com/watch?v=xCI7k4sZqsA&feature=youtube_gdata_player

bump

Lifestyle change for sure! Making better choice but still allowing myself things I like every once in a while.

Sugar in fruits do not matter! Because they are not table sugar but all natural. But it doesn't mean eat all the fruit you want also. when you track sugar it should always be table sugar your tracking. Because natural sugar is used right away as energy for your body. But you still need to keep track of the carbs and cals.…

use Truvia! its better! goes very well with most drinks. Some foods too!

Even though WW say fruits are 0 points they clearly state you shouldn't be eating fruits all day. I done both just to see how they worked. WW is pretty much the same. It gives you your daily goals in fruits and veggies. If you didn't read that part then it was your fault. But I do prefer MFP the community seem much lager…

When your working out muscle don't expect to see tons of weight lost. Are you following the insanity nutrition guide? Pay more attention to you measurements then the scale. Could be the food your eating has to much sodium and that making you weigh more. It will go away after your body recovers when you sleep most of the…

Chicken,Egg Whites, Greek Yogurt, Protein Shakes, Lean Beef 93 and Fat free, Fat free cheese. There are so many ways.

i have a polar FT4 and it was like $60 with tax at the store. And it works great!

50P/30C/20F

I been unfortunate to see some really really old dude in the gym locker room and some of them had great bodys. So its really what you do. If a 69 year old can look fit and good why not keep working out?

lol Look why in the world would want to be fat and fit? Stupid! If your aiming towards being fit you might as well drop the pounds. I hate when ppl post stuff like this!

Good job i have been without soda for 2 weeks now and its the 1st time since i can remember not drinking one that long. I still get my sugars from milk and fruits tho.

It also took me a while to flush them out because I didn't like water at all back then. But two days I drank water like crazy and it flush it out. Best of luck I know how painful it can get. Oh and I almost felt nothing when it pass through.