hilsen

Exactly, the less you eat, the less you crave the carbs. It works for carbs and sugar, stay completely off white carbs and any sugar for a week or two and you won't even fancy a bagel and turn to protein and better choices (like veggies). For me avoiding completely is the only way to cure cravings, it takes lots of will…

For me nothing works as well as cardio early morning, before breakfast. I do 4/5 times per week 45' jogging on the treadmill as soon as I get up and have breakfast after - and in 2 weeks the difference is amazing and very very encouraging. I have been doing any cardio, strenght exercises 4/5 times a week for years, but…

Soy milk is not that processed or bad if you do it yourself! It's just boiled soaked soy beans, no sugar and no strange stuff in it - doing it takes half an hour (if you do not have a soy milk maker) - same for other vegetable milks. I usually drink all kind of vegetable drinks (almond, hemp, coconut, rice, quinoa,…

That's nothing new - read Sugar Blues by William Dufty and you'll have all the facts about sugar and how bad it is. I haven't been having any sugar, or just very little and very occasionally, since january 2008. It was not a choice, my body started refusing it, having very strong reactions (my whole skin soar, awful…

I am for any food but natural - protein shakes are full of chemicals and a lean chitken salad (watch out the dressing and you should have no major fat/sodium issues) has much better protein. Add few nuts to your salad to get the full range of omega 3, fats (the good ones) and minerals your body needs after body pump. Also,…

It takes about 2/3 months to see the results of D vitamin supplements. I was dangerously low because of immune disease - despite consuming diary, eggs, shellfish etc... my body had problems converting fats and absorbing all the vitamins due to a number of food intollerances. I'd strongly suggest to check out your food…

Hey, I have been diagnosed an autoimmune rare disease very related to Lupus in 2008 and ever since have been struggling with food since it has become abvious to me that food is a huge inflammation trigger in my case and many many autoimmune conditions. There are plenty of books about the anti-inflammation diet, which is…