how did you get rid of the dreaded 'muffin top?'
Replies
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Thanks everyone, I was just curious if I should be concentrating on cardio vs strength. It sounds like my best bet is a combo! I am currently doing 30 DS..am on level 3. Not seeing much "disappear" yet, but am hopeful. Hopefully the combo of all 3 will help me!0
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Diet and exercise?
Just a guess.
OK, sorry. Don't mean to be a smarty, but it's just that simple. Combo of cardio and strength training, along with a good diet, and it will disappear.
ditto to that0 -
Don't wear clothes that are too tight = no muffin top, but if you mean how do you shrink your midsection, cardio and core strength training, as well as eating a good healthy diet, clean eating is a bonus.0
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diet and exercise.
:laugh: @ the proper fitting clothing. ahhhh if only it were that easy to get rid of a muffin top. some of us have even without clothes, so not sure how proper fitting clothing would do anything to help.0 -
Prayer, portion control of food, cardio , light weights lots of reps.0
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For me nothing works as well as cardio early morning, before breakfast.
I do 4/5 times per week 45' jogging on the treadmill as soon as I get up and have breakfast after - and in 2 weeks the difference is amazing and very very encouraging.
I have been doing any cardio, strenght exercises 4/5 times a week for years, but when I need to speesd up the weight lose process and get rid of my nasty muffin top - I wake up and run.
And of course, healthy food (no processed stuff, no sugar, low sodium, low carb).0 -
Eating less muffins0
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