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Replies
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You have to let loose and enjoy a little but for what it's worth, try working out at least one weekend day. If you're doing PX 90 or running 4-5 miles on Sat you're less likely to have too many on friday night I've found! Good luck.
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Assume you found a solution but had same issue.... I only ingest that stuff when it's mixed with a shake or smoothie. Usana has some decent tasting powders that work well and add some whey!
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nah....I think (and have read) depending on water, caffeine, tons of things your weight can fluctuate 2-3 pounds. I usually do it once or twice a week at same day/same time and scale etc.
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I do think that it overestimates. I use a heart strap/watch which give me loads of stats but also calories burned. (It's suunto where you log your height/weight/age etc prior to using). I take those #s and input them.
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Hi Dropped you an email thought i'd post one. Trying to use this daily to drop ~ 10 get in better shape for skiing this winter. Happy to keep each other motivated.
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I ran a marathon 5 years and now struggle to run a 5K. Got back into it by doing run/walk initially (run 3 minutes, walk 2 minutes) but for same mileage or time. Do that for a 2-3 weeks outside and then transition to running the whole time. If you're thinking about a distance event the book "Marathoning for Mortals" is…
