Voncreepy2 Member

I like the low sodium almonds, dried apricots and grapes. Satisfies the sweet and the salty. Or you can steam an apple add some cinnamon and a lil dollop of low fat whipped cream or no sugar added ice cream (tastes like the real thing) and tastes like apple pie. :) Peanut butter and apples also is filling and good and I…

haha I saw that they closed their account

We as women have it rough already in that department. I get water weight when I exercize too, especially when I was working out everyday, maybe alternate your days and let your muscles recover. If you have severe weight gain or are swelling in your extremities you may want to see your Dr. It can be a sign of a…

Great job, you look amazing. I would have never guessed by your now pic that you ever had a weight struggle.

You look great!!! And your daughter is a cutie pie

Exactly. And this man had no idea if perhaps they had a medical condition, just had a baby or just had emotional eating issues. Its so easy to look at someone else's life nd say what could bechanged. I hope this man is ashamed of himself.

5'3" SW 189 Pants sz 16 CW 153 Pants size 8

He eats right.....it just smells like something crawled in there and up and died!!!!! It literally smells like the worst dog fart ever! I just think it has to be the protein or something? Is there an end in sight? No pun intended......:sick:

:heart: So proud of you, baby!!! I am sure you will figure out how what you need to do to maintain. We'll journey together.

Great job!!!! And it is so good that you are off your medications!!!! Keep up the good work!!!

You carry your weight really well!!! Amazing transformation between the before and after!

Great job, you must be so proud. That is the part I fear the most is maintenance. Well done!

Hi, Tony, Thanks so much for sharing your expertise. I have tried to lose weight at 1400 cals per day, lost a little, plateaud and then dropped to 1200 per day. Lost about 8 lb. Stopped again, increased my excercise to jogging a mile followed by some weight training....like 15 minutes alternated with crunches 5 -6 days a…

You look great! And so much younger. Good for you!!!

You can definitely tell!!! Good for you!!!

I think it depends on how vigorously you are digging!!!

Breathing!!! Beathing has to count for something!!!!

Wow!!! You look like a new person! what is your current weight now...if you don't mind me asking. The reason i am curious is I think we had similar starting points. Congrats!!!

I am lifting light but my husband has been doing some weight training for awhile. He does the whey powder, but we read an article that the optimum time to take proetien is within 15 minutes after your workout. Apparently there is a small window that you have to preserve them. I will post if I can find it. I don't know much…

You are going to be a beautiful bride!!! Enjoy your big day!

Bumping! Thanks for sharing. I have heard about putting chick peas in baked goods. i have a friend who bakes chocolate chip cookies this way. I love to bake my kids bday cakes but the regular flour sugar and icing is sooooo loaded down with sugar. Thanks. I will try this!

In NJ, but will be praying for good news, God Bless.

bumping Thanks!

I agree here. I have had the same problem. I have to be around 800-900 cals to see a loss. If I go up I level out or gain. It is soooo frustrating. I eat lots of salads, cut way back on my carbs and was starving at first but have adjusted. It got the scale moving again. It is so hard. I don't agree with a set goal for…

:laugh:

make up is overrated....you look beautiful!

Make cordon bleu without the breading......It is really good in salad the next day too. Pound some thin chicken breats flat add some low fat cheese and a piece of ham and roll up, secure with a tooth pick and bake at 400 for about 20 minutes or until no longer pink. I usually cut one open to check..my meat therm is wacked.

My mom went to high school with a Harold Bottoms....they had to call him Harry..... I went to school with a Crystal White...like the cleaning solution.... And grade school with a Liberty Bell. And a friend of mine named Shakina named her daughter Majesty.

Have you checked the recipes on here? There are a lot of good ones to choose from. You might look through and see what fits your budget. And the calories are already figured and ready to be logged to boot!

Congrats to all of you! You beat it!!!