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I'm a bit younger but also seeking a buddy, friend invite/message sent
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As much as I would love it, I think women would riot if clothing was just based on dimensions. Vanity sizing is hugely popular.
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You can do it!
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Sorry I don't know about those medications. Can you reach out to your medical team?There might be other options, or an appetite suppressant that they usually pair with them...
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Congrats on getting to the root causes. I hope you are able to get pro help for the mental aspects. You can do this!
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You can do it!
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Hope you're able to get pro help with your anxiety! You can get to where you want to be!
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I have an open diary and log daily. Add me :)
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I don't have any tips, but good luck! Sounds like you have supportive gym "family".
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Check in from Seattle, WA (sorry no Houstonians, lol)
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It is, we can do it!
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Applied :)
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I also joined back in 2011... This weight loss thing is serious! We can do it :)
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Congrats on the 6 lbs!
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You can do it!
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Me too!
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I am in the calorie counting camp... But, it must be acknowledged that it doesn't tell you what nor how to eat. It just says "stop" at this point. I think more people like keto, because it has guidelines around "what" to eat instead of just when to stop eating (e.g. a calorie limit).
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I don't usually make new year's resolutions. But, I am really pumped/focused on making 2020 a great year. Maybe it's the nice round number, lol...
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Eating the same things regularly. Save meals. Use the recipes in the app (auto-adds to app). Certainly over the course of 4 to 6 months, you should be able to go back to meals that are already logged.
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I have done many of them. The idea of losing my money was very motivating, so I never lost one. I have kept about half of the weight off since I stopped doing them.
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I want more friends in the Pacific Northwest! I am in Renton, WA, USA. :)
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And... Boom! Thread over ^_^
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Pretty much
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No, meat will never hurt you. *feels*
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Yes, the gym sucks, that's why I *awkward silence*
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Turkey, microwave, mustard... 'cause calories.
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omg, that made me lol :) erm, tell him that you heard him the first time?
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No, never.
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Sounds good.
