RenaPink11 Member

I started taking magnesium citrate since Monday and so far no dice. A few weeks ago I did a probiotic w enzymes and oh wow it made me so much worse and bloated. 😳🤨😳🤨

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

@clpieur Congrats on the sobriety!! My husband stopped drinking about 11 yrs ago. It’s a hard road with a few bumps along the way. I will say this, he too had the thoughts of he could just have a drink or two and be ok. It didn’t work out that way. I was taking contrave a few years ago but as the dose increased I got…

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 - 173.5 - no gym today. Meal prepped my breakfast & lunch for the week. That helps me tremendously! I have 2 minutes to get to bed…

I listen to his podcast! Love it!

SW FEB ‘22 - 249 SW RND 218 - 176.2 SW RND 219 - 173.5 GW RND 219 - 172.0 EGW - 149 5’5” F 45 Indiana Feel free to add me as a friend 😊 Goals: No coffee after noon Go to bed by 10pm Water!! 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 Reminding myself that my goal weight does not have a deadline!

3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 - didn’t sleep much at all bc I was stressed and guilting myself over eating some pizza for dinner. Need to remind myself to get all…

We never rake the leaves - the neighbors get annoyed. I tell them it’s best to just leave them for nature to do its thing, but still get the looks. 🤣 The most I do is blow the leaves off of my patio and into the yard.

10 day challenge F/45, 5’5” sw: 249 (Feb 2022) gw: 149 Goals for the next 10 days: No snacking after dinner/before bed. Water!! 3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 -…

It was definitely an eye opener for sure! I’m going to start doing more outside if the weather cooperates.

3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 - didn’t sleep much at all bc I was stressed and guilting myself over eating some pizza for dinner. Need to remind myself to get all…

Goals for the next 10 days: No snacking after dinner/before bed. Water!! 3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 - didn’t sleep much at all bc I was stressed and guilting…

Yes!!! Mine has switched a lot over the last few months. I have to keep changing it back, calories and macros.

Awesome!!!!!

You're very welcome! I was recently diagnosed with B.E.D. after years and years of struggling. I begged for help for years and my dr at the time was not listening. I switched doctors about 3 years ago and Feb of 2022, I finally got up the courage to tell him that I needed help. He said "Ok, then let's get you some help" I…

3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 - didn’t sleep much at all bc I was stressed and guilting myself over eating some pizza for dinner. Need to remind myself to get all…

My dr has me on Vyvanse for binge eating. It has worked wonders for me!

Vitamins make me nauseated too. My dr suggested getting the gummy ones and it worked!! You may want to try those. 😊

F/45, 5’5” sw: 249 (Feb 2022) gw: 149 Goals for the next 10 days: No snacking after dinner/before bed. Water!! 3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in probably 35 years! 1.58 miles! I’m stoked! 3/25 - 174.8 - didn’t sleep much…

Thank you for these tips!!! As I get closer to my goal weight, it scares me. I’m not sure why, I can’t put my finger on it, but it does. Again, thank you.

We have so many things in common, it’s crazy! I forgot to take my meds today for binge eating, but so far, I feel like I have a handle on it. I was also sexually abused. My mother called me a liar. I haven’t spoken to her in 12 years now. Ugh. 💔 I work for a non-profit as a paralegal with a law firm providing free legal to…

I need to remind myself that my weight loss goal doesn’t have a deadline! F/45, 5’5” sw: 249 (Feb 2022) gw: 149 Goals for the next 10 days: No snacking after dinner/before bed. Water!! 3/23 - 176.2 3/24 - 175.4 - YAY!! The scale is finally moving again! Also, jogged for 20 minutes straight tonight for the first time in…

LOL!!! Well 3 weeks ago, I was in the same boat! I thought 1 minute was going to do me in. You’ll get there!

Question… I haven’t been on the discussion boards for a long time. Do we go back and enter our daily stats on our original post here or make a new one? Second question… why on some post does it say “spoiler”? UPDATE: Found the answer to my first question so here is my stat for today: Goals for the next 10 days: No snacking…

Yes!! Absolutely! The more friends, the better. I sent you a friend request 😊 and thank you!

New to this challenge. I'm 45. My starting weight was 249 (February 2022) I'm currently 176 and my goal weight is 150. I've been stuck at 174-176 for the last 3 weeks. Ugh. My new fitness goal is to walk/run a 5k! I'm excited for that. I've started using the couch to 5k app. I really shocked myself that I can jog!!! Goals…

I sent you a friend request. I'm 5'5" and at 176. My goal is 150. My highest was 249. I struggle with binge eating disorder, but have finally got help for that.

I'm 5'5", I'll be 45 tomorrow, and I also have an ED. I just picked a number that I thought sounded good. LOL It was 180. I'm 2 lbs away from that goal. I will be changing it bc I still have some more that I would be comfortable losing. I also meet w my Dr once a month and we discuss the ED, progress, challenges,…