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My trainer tells me to do weights three times a week and cardio on the others. If you do weights and cardio in the same day, do the weights first so you have more energy to put into it. :)
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All calories are not created equal. Just because you might be under your calorie goal, look at everything else too - sugar and sodium. For snacks I generally do granola (I'm into bear naked fruit and nut right now, but they have other kinds).. I also like honey vanilla 2x protein greek yogurt. Rotisserie chicken and wraps,…
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I'm in for this challenge!! Not sure how much I've done in the last 11 days, but let's get started!!! :)
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I'm in!! I'm 5' even and weigh 210. I've lost and gained and lost... trying to lose for good!!!! :smile:
