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Hey I go on 1000- Over 55; post menopause; exercise like crazy. Only way to lose any weight.
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100 is too thin for your height. rule of thumb- 100 & 5 lbs for every inch over 5'. therefore 5'2" your lowest weight should be 110
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120. I was 105 before children in my 30's. I have a very small frame. My starting weight Jan 1 was 143. Have lost 8 lbs in 8 weeks. Very slow to come off. I will be happy at 125 though.
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I find that if I eat my 1200 calories, plus what i burn with exercise, I dont lose any weight. I have to eat 1200 or less to lose. But, I only have 25 lbs or so to lose, I have a small frame, and I am over 50 - so my metabolism has already slowed down. I am losing 1-2 lbs a week not eating the extra calories earned by…
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what are you entering for calories burned?
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Alone again, as I am married to an *kitten* who has to go to AC for an overnight. Soon he will be alone
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ABSOLUTELY NOT. NO EXCUSES
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Can't wait for the crowds to thin out. Same thing every year. Zumba was so crowded, it go so hot, i thought I was going to pass out.
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Yes, I've been using the dancing, modern, twist for my log in. I do Zumba at LA Fitness
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50 something and determined this year. Good start for three days. bad day today. went out for a company luncheon. should have said no to the cheesecake and cappucino. oh well. tomorrow is another day
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I joined a local gym that had assorted classes. I take Zumba twice a week; latin Dance occassionally; and two weight training classes. I love the classes! They keep me motivated. I've made "gym friends". And I treat the classes like I would college classes. I make my plans around my classes. ( Unless it is really…
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After starting to keep track of the calories on this website. I realized I consume way too many calories in my many many cups of coffee. :(
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Morning 2 mile walk. No gym today. Regular classes cancelled.
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Logged in after a two year absence.Yup 56; Post Menopausal. Incredibly hard to lose weight. I was skinny till I was 34; had my first child, kept on 10 lbs; had another at 38; kept another 10 lbs. and slowly over the past 18 years managed to add another 20. It was always two pounds up and one pound lost. I joined the gym…
