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Well, I've finished the C25k program but still had some pain in just my right hip this time. Still trying to grasp the concept of running with my butt instead of pulling leg up with hip.
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What is the theory behind doing this? What does it help?
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I haven't noticed a huge difference in the way my clothes fit. Maybe a small difference. I don't keep track of everything I eat. I only keep track of net carbs. My fat and calories come a lot from almonds, peanutes, olives, avocados, tuna with mayonnaise, cheese. Every morning is an Atkins shake. Salad with chicken is my…
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http://www.americandiabeteswholesale.com/product/nova-max-plus-ketone-test-strips_3398.htm?source=SiteSearch They are advertised as blood Ketone test strips.
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For anyone looking to try monitoring blood ketones: I just picked up a NovaMax test kit that includes the lance and the meter and 10 strips for ~$26 at American Diabetes Wholesale. The kit included the free meter. Just a box of 10 strips is $24 before shipping.…
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What brand and how much were the strips? and where did you get it?
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MaMa Lupe's are great.
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Mama Lupe's Low Carb tortillas are perfect to put any of your favorite sandwiches in. Buffalo Chicken Tuna salad BLT philly cheese etc.
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Try sashimi. The fish, cucumber and avocado in sushi/ sashimi are all fine to have unless you have tempura shrimp or fried anything.
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Thanks for the reply, we are going to try that. Have you had any experience with Turnips? I hear they taste just like potatoes.
