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Morning/Afternoon snacks
What do you guys eat for your morning or afternoon snack?
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Hip Flexor help
Last night, I did week 8 day 2 after having six days off over the holiday. After the first mile I could barely lift my legs cause my hip flexors were hurting so bad. I labored to the finish. What did I do wrong and is there a stretch I can do to help this? They are still very sore today.
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Low Carb with C25k
Currently in the middle of week 7 of the C25k program while at the same time doing low carb for about the last four weeks. While my conditioning is improving and im able to jog about 2.5 miles at a time, I am not losing any weight. I am 6'0" and about 265 lbs. Sticking to below 60 carbs a day. Running every other day. Some…
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Mio
Can I count water that has been flavored by Mio towards my total daily goal? Does anyone else use the stuff?
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IP diet
Any IP'ers? Ive been on the Ideal Protein diet for 16 days and have fallen into a rythym. The foods start to taste better but looking for some suggestions on mixing up the veggies!
