Beachchic1977 Member

Mine is open! I love to look at other peoples meals for ideas.

I normally aim for 120 grams of fat, with a focus on as much healthy fat as possible. Avocado, olive oil, etc. my diary is open, feel free to friend me. I’ve been doing Keto for about two months now.

I have an open diary, feel free to add me. I also work a lot and travel for work.

I’m on day 4 right now, and I think i May have found the way of eating that works for my body. While I have lost a good bit of weight so far, I’m sure it’s mostly water but the other differences are really selling me on this. For the first time in YEARS my stomach pain, bloating and other digestive issues are almost…

I’m looking for accountability friends too. The more the merrier! I’ve fallen off the wagon, and recently decided enough is enough. Let’s do this!

feel free to check mine out. I too am not a fan of seafood.

I wouldn't worry about it. A "normal" day for me means double or more of the daily fiber that mfp says I need. It's real easy to do when you are doing your best to eat clean.

Hi, I'm 36 with 3 kids and also returning to mfp. Feel free to add me :)

Hi, I'm 36 ....my diary is open and I'm happy to help. Good luck.

Hi, I'm trying to do the same thing. I was on here once before but I really wasn't committed. I realize now that this is much more than just losing weight its a whole life style change. The little accomplishments add up to big ones. Feel free to add me, my diary is open.

Hi, I think I'm following a similar diet. I'm currently doing 1500 per day. I have been amazed at the amount of sugar in "healthy" foods. I'm currently not diabetic, but it runs very strongly in my family and i had gestational diabetes while pregnant with 2 of my children. Complex carbs ( green and brown) seem to be lower…

Welcome back, I.just returned about a week ago. We can do this!

Welcome back, I just returned about a week ago..

Hi, Congrats on your loss!

You can do it! I have 3 kids also but mine are a bit older....18, 13, and 8. I struggle with creating healthy meals that everyone will eat.feel free to add.

Hi, I too have been lurking for a while, but have finally taken the step to take this a bit more seriously. So far so good! My daughter and i have downloaded the app and found a group at a nearby school for c25k. Best of luck...feel free to add

Hi, I've been at it for about 6 weeks now. So far I've lost 11 lbs....feel free to add me :)

I'm new too, been at it about two weeks now. I'ce lost 6 lbs thus far and feel much better. Feel free to add me.

My tipping point was when I stepped on the scale to reveal a body that was 194.6 lbs. I'm 5'8" and my size 10 clothes were getting snug. a large frame as it is ( size 11 shoe), I knew I didn't need the extra weight. So here I am on my quest to be a healthier person .

I'm new too, feel free to add me!

I'm new too, feel free to add me!

I'm 35, I've lost 6lbs so far with over 30 to go. Feel free to add me!

Hi! I'm new too, feel free to add me :)

I'll be happy to support you!