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Keto lifestyle... who’s in?
Hey All, I’m interested in seeing who all is into the Keto lifestyle. Does it work for you? How are you dealing with the challenges? Friend me, I would love to take a look at some fellow Keto diaries. 😊
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How much protein is too much?
MFP has me at 56 grams of protein per day, but I find it hard not to exceed. I'm on a Gluten Free diet due to a wheat allergy. I stick to it strictly because I'm not a fan of my tongue swelling up the size of a soft ball. That being said I don't purchase any of the fad gluten free products, I just eat what is naturally…
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Are y'all out there......any southern peeps?
I'm in Mobile, AL....Been at this for about 6 weeks.
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Yuck!!!!!
Well, let's face it I screwed up. I drove on a business trip instead of flying in order to get home sooner for fathers day ( no direct flights), because of this I drove about 1200 miles in about 24 hours with 4 hours of sleep. I added insult to injury by stopping at McDonald's. Now i could have eaten yogurt or something…
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net calories, gross calories, and weight loss
Ok, I'm 35 5'7" and 183lbs. I understand the concept of having a deficit to lose weight. One lb is 3500 calories, I've got that much. Where I'm having trouble, is trying to find information on eating back exercise calories. I have been stagnet for a few weeks now, although I have a deficit. I'm concerned that possibly I'm…
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back to school food!
School starts on Monday for Mobile, Alabama. Looking for ideas on healthy, quick, and kid friendly meals. I have found its much easier to eat healthy, if the whole family does. Thanks in advance for any tips!
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I'm new and need friends for support!!
I'm looking to loose 40 to 45 lbs. I have been adjusting to getting into the habit of exercsing daily, I have found it's more about making time for myself. I feel better when I eat healthy, I know I need to do this, but I am human and have times of weekness. Let's support each other and meet our goals!!:happy:
