Yuck!!!!!

Beachchic1977

Well, let's face it I screwed up. I drove on a business trip instead of flying in order to get home sooner for fathers day ( no direct flights), because of this I drove about 1200 miles in about 24 hours with 4 hours of sleep. I added insult to injury by stopping at McDonald's. Now i could have eaten yogurt or something "grilled"but for some reason I opted to get the deep fried who knows whats really in it chicken sandwich with a side of fat and salt infested fries. Obviously, I was suffering from temporary insanity. so here's my question, since I have been eating pretty healthy eating this made me feel horrible. I'm not.speaking of guilt I'm talking just physically yucky. I've been drinking tons of water to try and flush this out, any idea how long it will take?