fishax Member

i only use twitter for business @birdsferrylodge so will follow you here if that is OK. I am more of a facbook girl! https://www.facebook.com/alison.gygax.mather

I rarely eat the following, keeping for occasional treats: full fat cheese chocolate sweets desserts biscuits I swapped to low fat milk unsweetened almond milk low fat cheese eg feta i eat freely :(AMONGST OTHER THINGS1) vegetables fruit homemade low cal soup lean meat porrige

Seasoning was salt and pepper but you can add whatever you like.

Didn't peel beet root. Don't think canned would work as they wet and vinegary! About 359 calls for that batch enjoy!

thanks!

if they are stored in oil I first drain them then pat them with kitchen paper to get rid of as mich oil as possible. What are yours in?

I borrowed a friends last year with a view to buying one myself and was not impressed. Did not work up a sweat and there was way too much slow time for my liking.

thank you for sharing your inspirational pictures!

Hi there. I am on a weight loss journey too I have raised my activity levels over the last 2 years and now enjoy jog/running and go to p to 5 classes at my local gym. I have really enjoyed using a pedometer Nd now a fit it which really tells you where you need to improve our activity levels..happy to exchange…

I make my own using a Hansells Low fat greek sachet - it is delicious and a good souce of low fat dairy/protein

Well done. I quit too 20 odd years ago. Try to replace the smoking situations with helthy non food situation........you will break the habit eventually just stick with it.

Only prep the food you need so there are no leftovers. If you want something more eat a raw carrot. If you don't fancy that you are not hungry.

hard boiled eggs, carrot or other vegetables cut into sticks and dipped in cottage cheese or salsa, hummus, nuts,

baked poatatoes with baked beans and cheese on top - one of my favourites adn cheap as "chips" !

Fresh fruit water or trim milk or almond milk. No sugar. Sometimes cinnamon

Fresh fruit water or trim milk or almond milk. No sugar.

Day three and will have wineon fridaysonly till I get to 75 kg. wish me luck! Why is mt ticker not visible here

Last 10kg to go and I will not do it drinking what I am having right now so going to only have alcohol on a Friday till I get to 75kg. Support required!! Last night was the first night without and had a cup of tea after dinner and diet soft drink before. Fingers crossed because I sooooo want this to work!!!