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i only use twitter for business @birdsferrylodge so will follow you here if that is OK. I am more of a facbook girl! https://www.facebook.com/alison.gygax.mather
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I rarely eat the following, keeping for occasional treats: full fat cheese chocolate sweets desserts biscuits I swapped to low fat milk unsweetened almond milk low fat cheese eg feta i eat freely :(AMONGST OTHER THINGS1) vegetables fruit homemade low cal soup lean meat porrige
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Seasoning was salt and pepper but you can add whatever you like.
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Didn't peel beet root. Don't think canned would work as they wet and vinegary! About 359 calls for that batch enjoy!
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thanks!
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if they are stored in oil I first drain them then pat them with kitchen paper to get rid of as mich oil as possible. What are yours in?
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I borrowed a friends last year with a view to buying one myself and was not impressed. Did not work up a sweat and there was way too much slow time for my liking.
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thank you for sharing your inspirational pictures!
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Hi there. I am on a weight loss journey too I have raised my activity levels over the last 2 years and now enjoy jog/running and go to p to 5 classes at my local gym. I have really enjoyed using a pedometer Nd now a fit it which really tells you where you need to improve our activity levels..happy to exchange…
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I make my own using a Hansells Low fat greek sachet - it is delicious and a good souce of low fat dairy/protein
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Well done. I quit too 20 odd years ago. Try to replace the smoking situations with helthy non food situation........you will break the habit eventually just stick with it.
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Only prep the food you need so there are no leftovers. If you want something more eat a raw carrot. If you don't fancy that you are not hungry.
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hard boiled eggs, carrot or other vegetables cut into sticks and dipped in cottage cheese or salsa, hummus, nuts,
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baked poatatoes with baked beans and cheese on top - one of my favourites adn cheap as "chips" !
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Fresh fruit water or trim milk or almond milk. No sugar. Sometimes cinnamon
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Fresh fruit water or trim milk or almond milk. No sugar.
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Day three and will have wineon fridaysonly till I get to 75 kg. wish me luck! Why is mt ticker not visible here
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Last 10kg to go and I will not do it drinking what I am having right now so going to only have alcohol on a Friday till I get to 75kg. Support required!! Last night was the first night without and had a cup of tea after dinner and diet soft drink before. Fingers crossed because I sooooo want this to work!!!
