Loretta_Jo Member

I have never heard this :noway:

:noway:

You can put it in a loaf pan or just shape it into a loaf, lay it in a sheet pan then cover it with foil and bake it. Check it in about 20 to 30 minutes but my guess it will take more like an hour (maybe more) to cook….I really don’t know because I haven’t made this recipe before. The best I can tell you is to check…

Go to the link below and read about the Exchange System. It is a good balanced diet that really works. It is the same diet that the hospital gives to their heart and diabetic patients as well as people who need to lose weight. The American Diabetes Association puts out a little book that called the Exchange Lists for…

And another thing….those little brats never know if they will develop health issues that will cause them to gain weight and rob them of their cute little bodies…..it happens all the time. What goes around, comes around.

Good for you girl. Tell Janet hello for me too and I do hope you can get her to come join us here. I know I can speak for everyone here on this….We would all love to have here with us. She is very lucky to have you as a friend. :flowerforyou: LoJo

What a wonderful way of putting it. I will tell my chapter that tomorrow morning at our meeting. Thanks for that insight on this journey we are all on. LoJo :flowerforyou:

When I eat grapefruit I eat the whole thing also. I peel the whole thing in sections then break them up and eat them with a spoon out of a bowl. They are yummy also. :flowerforyou:

No I never hear that about pineapple but I do know that lemon is a diuretic. I love fresh pineapple but I have to be very careful with it and other foods. Long story short….I have an odd food allergy. I have to watch out for foods hidden in other foods….like juice used as a sweetener etc…. I get violently ill if I eat or…

I am in South Arkansas. Petite Jean State Park is really nice. I have been there many times. We have lost of really nice state parks for you to visit. Next time you are in Arkansas let me know and maybe we can meet for coffee and visit. :flowerforyou:

I love grapefruit. I have never eaten them right after a meal in hopes of losing weight. I do find that they are a very filling snack though. I use Splenda on mine. When I eat them I do lose weight. Right now we don’t have any really good ones available in the stores. Every time I go to the store I check to see if they…

I love meatloaf. I will have to give this a try. My sister and I always call it mystery meat because you never know what’s in it lol. *kistinbee* I am assuming that it is all mixed together in a bowl and then bake it till it is done. I would bake it at 400 degrees for how ever long it takes for it to be done all the way…

Listen to your boyfriend hun. He is there looking at you and he is the one that matters not the others that are saying nasty things to you. Ignore them they are the ones with the problem not you. I looked at your picture and you look really fit and don’t appear to need to lose anything. My bet is it is just the natural…

Yes sweetie you really need to eat the 1200 a day for good health. Is someone giving you a hard time about your weight or calling you fat because at a BMI of 20 you are not fat at all. If no one is giving you a hard time go have a talk with that woman in the mirror and tell her to stop beating up on you. If someone else is…

You say your BMI is 20 now. What BMI are you trying to get down to?

My I ask you how tall you are?

I am not going to say I messed up and gained 10 pounds over the holidays. I am going to say I had a WONDERFUL time with my family. We had a full week of visiting and eating wonderful food and made great memories that I will never forget. I haven’t had this much fun and good times since my husband and I spent Christmas with…

Hello and Welcome to all the new members! We have gotten so many new members in the last few days. This is really great. So glad to see all the new people here. LoJo :flowerforyou:

Hello and Welcome! This is great we are getting more members in Arkansas. LoJo :flowerforyou:

Thanks. Even if you can’t get outside walk in place in the house or better yet turn on some music and dance. Any and all movement helps and burns calories. Being from Arkansas you know that this cold wont last long around here lol It never does. Good luck to you to with your weight loss as well. LoJo :flowerforyou:

My toes are frozen. My feet have been cold since last night. The cold is really hard to get use to since we don’t really have that much cold weather here in Arkansas. Kaycee I take it that you live in Arkansas also. LoJo :flowerforyou:

Hello and Welcome! I live in Arkansas also. How do you like this cold weather we are having? So glad you joined it’s great to have you here with us. LoJo :flowerforyou:

Don’t worry about that I am sure you didn’t gain actual weight. The doctor told me if someone gains that much weight in one day it is fluid. So don’t worry keep on keeping on and this too will pass. You will be fine. LoJo :flowerforyou:

http://recipes.sparkpeople.com/recipe-calculator.asp :flowerforyou:

Thanks y’all. I see I have PM’s and questions here I need answer. I am on my way to bed right now. For Christmas I got tickets to go see Trans-Siberian Orchestra tomorrow night. We have to drive to the city where they are playing so I need to get some rest. I will be back Sunday and answer your questions. Thanks again you…

If anyone wants to see what I use to look like before I lost the weight I have just uploaded a few pictures for you to look at. :flowerforyou:

hummmm1977 You've got mail :happy:

First stop beating up on yourself and saying you can’t because you can. Now put your arms around yourself and give yourself a big hug and say to yourself “I can and will do this”. Feel how much you want to lose the weight…own it and do it. You can do this. I do this and it helps me. I am not telling you about my weight…

First off Hello and Welcome! Since you asked I will tell you what I have learned and found to be true. It is very unhealthy. You will, in the long run, defeat your purpose. It does slow down your metabolism. Your body needs the 1200 calories per day for normal body functions like breathing, heart beat etc…. It sounds odd…

Hey thats my exercise program! :laugh: :flowerforyou: