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Thank you everyone! I use to freeze if the house was at 68 degrees..now I sweat..Lol. I have my office very cold at work, no likes to visit me. I think the year i turned 40 was the worst year ever....it seemed like everything changed. But I feel now its time to stop the excuses and get my life back in my control. I know…
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Yes I have been going through menopause as well, I started really noticing symptoms around 37. I have the hormones in check. I do suffer lots of fatigue but I can power through that. The extra weight does not help the fatigue...what really sucks is the weight doesn't fall off like it use to. I can gain 5lbs in a day and it…
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Look at your food record and see what kind of food have these items in them. Start reading the box labels and see what you might like in order to start a new meal plan. A diabetic diet is a good one to follow. They have lots of really good meal plans, that we dont think of.
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I love fresh cut up fruit with yogurt. you could do cereal and yogurt. Think complex carbs and very little sugar to get you going in the day.
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I have tried a few times to get off 'pop' I do good for a while and then I will slip. I give you two thumbs up and your family!!!
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I am no expert. I would consult your doctor. Being post menopause...your hormones can be out of wack. I don't know, but I would imagine that the lack of wt loss might lead to a little stress and depression which will add to the problem. My prayers are with you...keep your head up!:flowerforyou:
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Hello, my name is Tracy and I am from ID. I have had 4 children and alot of stress in my life. Full-time job, and single parenthood. My weight has finally caught up with me. It is time to find 'ME' again...wishing us all luck!!!
