What to eat!!!! Help

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tmaksparkie
tmaksparkie Posts: 279
in Food and Nutrition
I have a percent ratio of 40/30/30 carbs/ protein / fat. I am coming off a low carb diet and not sure what to eat
Any ideas, I love veggies and I don't want to get stuck in a rut and eat to much sugar or carbs. I guess I have a difficult time making my own meal plan. Is their a meal plan out their for this I am a big one on lists. Thanks

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  • kaanelalani
    kaanelalani Posts: 10 Member
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    Look at your food record and see what kind of food have these items in them. Start reading the box labels and see what you might like in order to start a new meal plan. A diabetic diet is a good one to follow. They have lots of really good meal plans, that we dont think of.

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