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Yep! Aiming to lose more than that actually :smile: Feel free to add me if you like! Having support is the best way to stay positive about your progress :smiley:
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Hi and welcome! There's tons of people out there that are legitimately ready to support you along the way, including me! :-) Feel free to add me if you like! Best of luck to you!
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Welcome to the FitBit club! I love having mine and have used it for 2 years now. I also enjoy how it syncs with MFP, tracks my sleep patterns, and counts my steps. It is nice to have friends on FitBit so you can stay motivated! You can add me if you like! My Fitbit name is the same as MFP :smile:
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Hello there :-) So you have been diagnosed with type 2 diabetes...don't let that be a buzzkill! It just means you have to work around your genetic pre-dispotion ;-) My doctor has put me in a 'borderline' category for Type 2...I don't have a family history of it but my dietary choices in college were primarily to blame.…
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Louis C.K. is my #1 favorite! Also enjoy quite a few others: Kevin Hart, Greg Geraldo(R.I.P.), Hannibal Buress, Patrice O'Neal(R.I.P.), George Carlin, Jim Gaffigan, Bill Burr, Chris Rock, Daniel Tosh, Anthony Jeselnik, Amy Schumer...just to name a few! What can I say...I like to laugh :laugh:
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You are rocking it!! Great job! Keep it up!!! You cannot be stopped :-)
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Hey there! I hope you are doing OK...I completely feel your pain. I am super impatient myself :noway: but I have had to adjust my expectations in this area. I have lost about 23lbs since I really kicked my cardio and strength fitness into gear in November 2013. It feels like it's taking forever, HOWEVER; good things take…
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Congratulations on your accomplishment! Although you are beautiful in both pictures (before and after), you can tell you are happier and more confident in the after photos! I wish you continued success in your journey!! Great job!
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Add me :-) I log daily and try to help motivate new friends!
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I really enjoy the taste of Tera's Whey Protein's. My fav is Organic Bourbon Vanilla. It's expensive though (at least I think it is) but I like that the cows aren't treated with rGBH hormone and they're grass fed. The taste blends well with my protein shakes.
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I also travel quite a bit and have to face this challenge. Be sure to keep foods around that can help you stay on track (I like Kind granola bars, trail mix, and fruit, such as bananas and cherries). When I do eat at a restaurant, I try to avoid obvious mistakes like cream based anything (dressings, sauces), and stick with…
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I juice everyday...I have an extractor and I absolutely love it. I typically use: kale spinach, lemons oranges apples carrots cliantro or parsely another fruit such as papaya or pineapple. I don't do the Lean Cuisine things because I have cut processed foods from my diet. Good luck to you no matter what you do!
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I add 1-2 tablespoons of coconut oil to my coffee or latte in the morning. It has helped greatly improve my digestion and my skin condition (at least to me!). It has benefits to brain and organs to keep them functioning nicely. I also use it as a moisturizer (it has so many uses!). I use it to cook foods: works well to…
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I think I dread eating out more than I used to for sure, but for a different reason than you. I'm doing a lot of research on various ingredients that a lot of companies tend to use. It's scary the amount of "non-food" ingredients go into "food". I have started cooking at home more often (and I love it!) and paying…
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I sent a reply to you...anyone can add me as well! It's good to have support
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Hi, I just added you...I am also Stephanie L :-) (username: amazon62goddess) Good luck!