PunkyDucky Member

www.mybodygallery.com I'm guessing you want this website?

hmmm, going by the info you gave i'd say in three months you could lose between 8-12lbs

Yep that's mee...can't stand the feeling of working out right after eating ANYTHING small. :sick: I've been doing my sessions on an empty stomach for awhile now. There's no problem with not eating beforehand.

London, ON herre! :drinker:

I can't stand when people are so closed minded to new information. If you see someone with results, why not take their advice? Who cares if they don't have a degree/education in that particular field; they have evidence. :huh:

T25 by Shaun T. It's pretty epic.:happy: Search the threads for more info on it ^^^ Good Luck!

I've done it and loved it. :wink: Workouts were quick, intense, and challenging. And you always had the option to double the 25 minuites to a complete 50 min session. There are plenty of threads already on this topic. Try using the search button above! Good luck! :flowerforyou:

Yay! i feel good about being 30 now

Sweeet baby jesus! :noway: :love:

Mmmmm...pie!!

It's fine to have that as your hobby but just decrease it a bit and take a day or two off.......and maybe add in some lifts Lifting is amazing and addicting also. Does wonders to the body :flowerforyou: Good luck!

Honestly, any food scale that is digital & has a tare option is all you need.

:noway: wow! You don't need to overkill the cardio. :/ Your body needs at least ONE or even TWO days to rest?

Definitely how i feel after lifting. it's all about the "pump" :smokin:

Why, thank you. :blushing: :flowerforyou:

oh, boo! I'm still waiting for someone to notice MY weight loss. :grumble:

I get super bloated all the time and if it bothers me that much........i just drink more water.

Troll Success! :drinker:

Wow!! Amazing success story, love! :drinker:

i think some people are taking the topic line a little bit too serious. :noway: She means real women as in not photo shopped. There are actual pictures of women on the site, if you cared to look. Oh, the site is pretty wicked by the way. :flowerforyou:

Gender: Female Age: 27 Height: 5 '5.5" Starting weight: 229lbs Current Weight: 205lbs Goal weight: 155lbs or whenever i get to a size 6 ^_^ Activity level: Lightly Active Weight loss goal: 1.5 pounds per week Calorie Goal (Net): 1,600 Average Calorie intake: 1,600 Exercise: Circuit Training/Weight lifting Macros: 30%…

A cup or two of Prune Juice! Gets me everytime :drinker:

I don't think age matters in the sense of this topic. I have a few pals on here 40+ who've lifted and didn't have problems with skin elasticity. It could be genes. Also, it just takes time filling out.

I honestly do not get this thread. Forgive me for sounding naive, but you know about reducing body fat but don't think it's important as far as losing your "batwings"? So you want effective lifting techniques to help you along with your diet? ..i shall *Sigh* with you.

:huh: :noway: