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Why go by a specific number? Just look in the mirror..if you don't like what you see keep lifting/logging calories..if you are content then who cares about the %
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Yes, you will gain most of that weight back. What you did was a bit outrageous bc brown rice has no special powers to grant a cleanse from whatever toxins you have in your body. See a doc like others have suggested. If not.. Then just gradually increase your calories 100 a week to your specified calorie goal. These links…
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Discuss what exactly? Did i miss something?
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Let's get back to the topic at hand please? OP, yes it is possible to have a gf being oveweight/obese. It's all that matters within. :wink:
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Nice website. Thanks for that! :flowerforyou: I was 12.5% smaller than i think..:tongue: ugh so sad
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Feel free to add me-i log/am active everyday 5'5.5" 27 and wanting to lose 50lbs ^_^
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I have PCOS and have been told to follow a low-carb diet...NOPE ain't got time for dat. Can't do it. I get soo foggy headed and hangry all the time. I'd rather just have a moderate intake of carbs with high protein and high fats for my condition. Nothing wrong with carbs, boo-boo. Eat whatever is in your kitchen, just in…
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www.mybodygallery.com I'm guessing you want this website?
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hmmm, going by the info you gave i'd say in three months you could lose between 8-12lbs
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Yep that's mee...can't stand the feeling of working out right after eating ANYTHING small. :sick: I've been doing my sessions on an empty stomach for awhile now. There's no problem with not eating beforehand.
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London, ON herre! :drinker:
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I can't stand when people are so closed minded to new information. If you see someone with results, why not take their advice? Who cares if they don't have a degree/education in that particular field; they have evidence. :huh:
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T25 by Shaun T. It's pretty epic.:happy: Search the threads for more info on it ^^^ Good Luck!
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I've done it and loved it. :wink: Workouts were quick, intense, and challenging. And you always had the option to double the 25 minuites to a complete 50 min session. There are plenty of threads already on this topic. Try using the search button above! Good luck! :flowerforyou:
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Yay! i feel good about being 30 now
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Sweeet baby jesus! :noway: :love:
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Mmmmm...pie!!
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It's fine to have that as your hobby but just decrease it a bit and take a day or two off.......and maybe add in some lifts Lifting is amazing and addicting also. Does wonders to the body :flowerforyou: Good luck!
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Honestly, any food scale that is digital & has a tare option is all you need.
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:noway: wow! You don't need to overkill the cardio. :/ Your body needs at least ONE or even TWO days to rest?
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Definitely how i feel after lifting. it's all about the "pump" :smokin:
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Why, thank you. :blushing: :flowerforyou: