eytzen1

Hi there, I saw you have had great results. I am dumbfounded. I joined about a month ago and had a good 1st week. I do 1500 cals and usually don't use them all. I exercise at the gym 3-4 days a week. Treadmill 30 mins., eliptical 15 mins. nautilus, free weights, crunches. Plus I walk my dog about 30-45 minutes almost every…

lettuce! Heehee, not really. I too am trying to get my tummy to shrink! We'll just keep it up and it will start to get smaller. Hang in there!

Hi Honest Sandy, I'm Joanne. I too started on last Monday. I am so excited as well to start something that seems doable. I feel like I can do this and am totally committed to making it real and counting my calories and making a difference for my life. My husband saw what I was doing and he started on Wednesday. It's good…

OK, tomorrow will be the finish of my 1st week. I'm excited to weigh in the morning. I KNOW, I can tell that I'm down something. This week has been wonderful! I feel in control. My husband even began this journey for himself on Wednesday. So now, we will do this together. I feel like we have a new and fresh chance to get…

funny, I know what you mean. I too find myself a whole bunch on here....I like getting health tips, recipes, hearing what like minded health conscious people are thinking about. It's def more uplifting than gossip and boasting on Facebook anytime.

You might want to get checked by a naturepathic Dr. I had low Cholesterol and was told it was due to inflammation. Finally it was found that I had celiac disease. Which was a gluten allergy. I'm just sayin' Good luck.

How could I turn this into being Gluten Free ? Using just rice flour probably wouldn't work. Anyone got ideas ?

Hi there, I'm new to this, in fact began this morning. I have friends that are looking amazing and have asked them what theyre doing to get the results they have. Well, this is it! So here I am and could use any community encouragement. Winter is coming and so are the holidays and I won't get any bigger. I am overweight by…