debrobinson1205

When I quit smoking, I spent a lot of time writing down the benefits I gained as a nonsmoker. I wrote out each one in complete sentence form, for example. As a nonsmoker I don;t stink of cigarettes. Notice the current tense, from the moment you quit you are a nonsmoker. So, you have already gained or started gaining the…

I was a dedicated smoker for 25 years. I quity 14 years ago. It was the smartest thing i hace ever done. I still reward myself by spending my "cigarette" money on myself. I buy clothes, save it for travel, get my nails done or something!

Love the photo Sassy77.

I am so addicted to sugar and I am not sure how to beat it! I am open to suggestions

Cool, let me know how you like it.

You are right! This is what I came to fitness pal to get and you provide the support I needed.....for today. I will worry about tomorrow, when it comes. Thanks!

Please don't give up. Be an inspiration for me and stick to the plan. I am eating more fattening foods on Christmas eve and day but that it is. I really need support, please support me!

WOW, I would love, love, love to be 5'6" and wieght 150 pounds! Hey, I would just love to weight 150 pounds!