elizabeth1293

I tried at 1/2 pound/week, 1, 1 1/2, and 2 lbs and on all of them I have gained. I stay in my macros (maybe once a week I end up over on sugar) and log EVERYTHING. So I tried doing my BMR x 1.3 (I'm not sure what that numbers called but I just called it BMR) then so on and so forth, with trying to reason as to how it would…

Its kind of pathetic how everyone on here feels the need to be rude if someone doesn't know all the technical terms. If you have a question you ask instead of being rude and trying to give yourself a boost. This is a support community, if you're going to be unsupportive of other members don't use the boards. Thank you for…

I have one its www.pnkdandme.wordpress.com It's not just about one thing though; it's about life as a whole.

Oops! I should have said weight lifting! Thanks for the response.

Hello! In my oppinion (however I'm not a professional). It sounds fine. But you have to evaluate yourself; is it infringing on your relationships? Do you feel like you have to hide your fitness habits? Are you sacrificing your health? I think as long as your social life is fine, you feel fine, and you're still eating like…

I chose 1lb per week; I'm 19, 145 lbs, goal weight 120. And I'm lightly active. I do yoga 5x/wk, martial arts 5x/wk, and light house work and what not daily. The websites are all telling me 1,200 is way to low, if I was sedentary i would need 1,600 or ligtly active 2,000.

I like kind bars, peanut butter and pretzels, and wallnuts. (: I don't have a desk job though. I'm on leave from college so I have to snack so I don't eat my house down!

Hi, If it helps at all, you definately shouldn't go below 1,200 calories a day. But my fitness pal swings way too low on the protien, consider that an active person should have 1-2 grams of protien per pound. There are some things you can definately got over on. Also consider taking a multivitamin because 1,200 calories is…