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Would like some opinions on my approach..
My daily goal is 1,000 calories a day which would be 60% of my daily caloric needs if I was sedentary. The body goes into starvation at about 50% so I am still getting what I need but creating a 700 calorie deficit. I am currently a home-maker so I'm not exactly sedentary so I log EVERYTHING when it comes to food and…
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Is dieting and excersize enough?
I've been yoyo dieting for a while and finally comitted myself to getting this going. I hear all about Ketogenic diet, South beach diet, Weight watchers, blah, blah, blah. They may work and I can understand that they may work for some, if not many people. But I perfer the just eat healthy, cut back calories, and work out…
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Need help staying on track
Hello everyone! I need a bit of help. I live with my boyfriend whos always been skinny, so he eats like you wouldn't believe. He goes to the gas station daily for redbull and canned starbucks, constant ice cream, cookies, chocolate, candy, I'm mean, everything that derails me... Anyone else have this problem? Any ideas…
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Exercise Routine Advise??
Hello! I have an exercise rountine that I love but I want to know if it sounds adequate. 10-20 minutes- Calisthenics with little to no break between exercises 30-40 minutes- Weigh and strength training 10-20 minutes- Brushing up on Self Defense (subs for cardio) 20 minutes- Yoga So at the most I get 100 minutes in, the…
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BMR help?!?!
I've been cross checking myfitnesspal's caloric caluclations and they all say i should be eating 2,050 wile mfp says I should have 1,400? Which one should I go by? Does any one else disagree with the computer?
