Exercise Routine Advise??

elizabeth1293
elizabeth1293 Posts: 13
in Fitness and Exercise
Hello! I have an exercise rountine that I love but I want to know if it sounds adequate.

10-20 minutes- Calisthenics with little to no break between exercises
30-40 minutes- Weigh and strength training
10-20 minutes- Brushing up on Self Defense (subs for cardio)
20 minutes- Yoga

So at the most I get 100 minutes in, the least I get 70 minutes. Is this rotine sufficient? I don't work the same muscle groups back to back, my yoga routine is different everyday.
If it isn't, what should I change?

Thanks!

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    Sounds good to me, with the disclaimer that this depends on what you consider weights and strength training.
  • elizabeth1293
    elizabeth1293 Posts: 13
    Oops! I should have said weight lifting! Thanks for the response.

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