samantha_dawn_81

Thanks!

I went way over today myself, by about 1800 calories! but with the light cleaning I did, it burned some off! I have felt aweful all day about it, but it's not something I usually do, today was out cookout for the 4th so I totally pigged out! I feel so bloated and miserable, but I can always start over tomorrow and I won't…

Thats so true, I'm currently addicted to the 3 musketeers Truffle Crisps, They are awesome and i'm ok until I eat one then 3 more later I hate myself for eating them. I just have to stay away, and I need more water I think, I drink way to much pop.

ok so I'm going to try this tomorrow, I'm going to bed now so I dont think about food or sweets and I'm going to try to start healthier tomorrow. Thanks so much.

Well I think i'm alittle late but wanted to join in here. I also have one of those leslie sansone videos, its the 3 mile weight loss walk(power walk) I do it everynight before I leave work. i think it's working some I lost 3 pounds last week and done it only 3 nights. Good luck everyone!!

Thanks to all of ya. It is just alittle depressing seeing the rest of it go and not the stomach! Thanks though. i'm deffinetly going to keep at it.

What do I do about my stomach? I have lost 17 pounds and I can tell some difference but I don't know what to do exercise wise to lose my stomach. It's shrinking but the top part of my stomach is bigger then the bottom, so it sticks out still. What can I do to make the top part go down too? Would it be crunches? Thanks in…

I didnt mean to reply twice, I guess I got excited with the enter button.

I have hotmail and I hate it too, I also have to pay in $2700 to the IRS for taxes from last year. so it sucks all around for me.

I have hotmail and I hate it too, I also have to pay in $2700 to the IRS for taxes from last year. so it sucks all around for me.

I completely understand. I work 2 jobs so I usually work from 9am to Midnight, I get up at 7 am and don't go to bed until atleast 1:30 am. So I don't have alot of time to exercise either, but the thing I do is eat right. I always eat breakfast and usually always take my luch and dinner with me so I'm not just stopping to…

I don't know if the Health o meter is off or not, my dads probably is. I'm just going to go there to see how much I've lost in the past week and add up the total then weigh myself with my scales and add the pounds lost to it to see what I was to start with so I can just use mine and adjust my beginning weight and end…

I guess I'll just checkwith my dads b/c I don't want my weight to be off, I know I still lost the weight I'm just not sure how much exactly now. Anyway thanks.

Which scale is best to use? I bought a Digital "Health o Meter" scale at wal-mart and it's saying I weigh 5 pounds more then my dads scale. He uses the regular scales with the little hand that goes back and forth, cant think of what they are called, anyway it kind of depressed me when my scales said I was 5 pounds more…

I have watched every season of Biggest Loser and I love the show. Yes they may lose it to fast and not real healthy, but they have Dr.s there all the time monitoring them. I find it inspiring in away to be able to see that you can lose all that weight it's awesome. It may take me longer but I know I can do it. Alot of…

Thank you!

Thanks so much!!!!

I started changing my Life on Jan. 10th, and as of yesterday evening I have lost 10 pounds!! I can't believe it. It's nothing compared to my goal weight loss but its a damn good start! I am so excited and I did it on my own. I never in a million years thought I could lose weight with out diet pills, but now I see I can.…

Thanks, I did'nt know the whole thing about weight and PMS. I was so ticked last week when I only lost 2 pounds, but I'm thinking it was because of that. I hope anyway. You all have been so helpful, thank you so much and I will keep a better eye on my sodium.:happy: Thanks for converting my water. I had no freaking idea. I…

I'm actually totally confused about this, my water bottle says 700mL(1Pinta, 7.7 OZLIQ) ? What the hell is all that?

:noway: Oh wow, I really did'nt realize sodium was such a big deal. I love salt. I crave it, I almost can't eat anything without it. My bf was using different spices on everything to get me away from salt, I guess thats why. I'm alittle slow when it comesto those things. I will deffinetly be eating less salt and watching…

I'd like to know the answer to this one, I still can't control the cravings during that time, it all sucks.

Thanks to you all, greatly appreciated, I'm new to the eating healthy thing so I dont know alot about all the good nutrients and all that, so THANKS!!

I only cheat once a week but never by that many calories, I felt so sick afterwards, not like sick to my stomach but I guess disgusted in myself for doing it and I was so worried that it would put the pounds back on me. I guess I kind of need that cheat day though or else I don't think I would be able to go trhough with…

LOL, thank you so much. It still sucks but that makes me feel so much better. I truely could'nt help myself. Thanks for the heads up on the pizza though, will deffinetly go there next time.

So I went out today to celebrate my friends birthday. We wen to a pizza place and I went over my calorie limit by 1800. I have alittle over 3000 calories today! I hate that. It makes me so freaking mad, I knew I shouldnt do it. I have one cheat day a week but I never go over that much. How much do you think this will set…

Thank you all very much, I guess I'll just have to try a few things out to see what works best for me. Losing 5 the first week and only 2 the second really discouraged me, but I want to move on and lose tons more. Thanks guys, I appreciate it.

Thanks, what is the P9OX?

I am into week 3 of my diet and was wondering what the best exercise is to start with? I tried a video and nearly died, it's Icy outside so I can't go out there. any suggestions? Thank you.

I just saw the thing about the Zumba Class. What exactly is that? I kind of like the quote to, but I like to eat late too.