eating

mrsyac2
mrsyac2 Posts: 2,784 Member
edited September 19 in Health and Weight Loss
Breakfast like a King/Queen

Lunch like a prince/princess

Dinner like a pauper


I found this qoute- meaning eat less as the day goes on.

Replies

  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Breakfast like a King/Queen

    Lunch like a prince/princess

    Dinner like a pauper


    I found this qoute- meaning eat less as the day goes on.
  • alf1163
    alf1163 Posts: 3,143 Member
    Oh yes!!! I have seen this before...it is hard to do though. My breakfasts are pretty healthy and substantial but then my lunch and snacks are small. Unfortunately dinner is usually my largest meal since I eat with the family and I am trying to eat all my remaining calories :laugh: :noway: BTW did you like the Zumba class??? :flowerforyou:
  • samantha_dawn_81
    samantha_dawn_81 Posts: 37
    I just saw the thing about the Zumba Class. What exactly is that? I kind of like the quote to, but I like to eat late too.
  • Coach2010
    Coach2010 Posts: 209
    Thanks mrsyac2 for this reminder! I'm learning to reduce my Dinner portions ~ I'm such the over eater at Dinner time. Fortunately, with the insights from the MFP, my confidence is building to follow your quote.
  • wilted6orchid
    wilted6orchid Posts: 423 Member
    I just saw the thing about the Zumba Class. What exactly is that? I kind of like the quote to, but I like to eat late too.
    I haven't done Zumba myself, but my mom is into it. It's kinda like salsa dancing from what I understand.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    No I didn't do it. Its actually tonight but its not until 5:30pm. Im not going to do it instead I will by the dvd and give it a try. I was talking to one of the gym junkies at work and she said depending on the trainer you may or may not burn that many calories. She said its a good workout for beginners though. I will stick with what I am doing which is my elliptical, taebo amped 4-5 dvds with a weighted bar, 30 day shred, 3.5-4 mile walk/runs- Kudo's to all who do it. I am just to busy to work out outside the home between working all day and the kids not to mention if my husband is on nights I don't have someone to watch the girls its just easier to do it at home while dinner is cooking or after dinner. Plus I don't want to pay for anything monthly I rather pay 1 price once and do it at my house rather than monthly payments. But thats just me
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